Modern people often feel all kinds of discomfort under the pressure of life and work. With the growth of age, various functions of the body are obviously accelerated, especially for men who often have social intercourse, and the body is under greater pressure. This time, Bian Xiao will introduce you to a free method of tonifying kidney, which is very useful for friends who are healthy or have kidney diseases.

wipe one's face

When you are tired, rubbing your face not only makes your face comfortable, but also makes your eyes bright and you feel refreshed. The benefits of rubbing face not only lie in stretching facial nerves and facial muscles, but also can prevent facial neuritis, vision loss and colds. The weight of rubbing your face depends on your feelings, but it is best to be a little heavier; It is advisable to rub your face once a second. Rub your face 3 to 5 times a day for at least 5 minutes each time until you feel hot. People with dry skin should not rub their faces too hard or too fast to avoid rubbing their skin.

Rub your waist and eyes.

The lumbar eye is located in a depression 3.5 inches below the spinous process of the third lumbar vertebra. Traditional Chinese medicine believes that the waist eye is located on the "pulse" and is where the kidney lies. Kidney likes warm and hates cold. Regular massage of the waist and eyes can warm the kidney, strengthen yang and make the blood flow smoothly. Chinese medicine believes that rubbing the waist with the palm of your hand can not only dredge the meridians, strengthen the waist, but also tonify the kidney and prolong life.

When massaging, rub your hands hot, press your waist tightly, stop for a moment, and then rub down to the tail area (Changqiang point). Do it 50~ 100 times each time, once in the morning and once in the evening. After rubbing your hands, gently make a fist and massage your waist with your eyes or back for about 5 minutes each time.

Rub your feet.

There are many reflex zones on the soles of people's feet, so rubbing the soles of people's feet often can play a role in nourishing the brain and kidney, improving intelligence and calming the nerves, promoting blood circulation and dredging collaterals, and can also prevent and treat amnesia, insomnia, dyspepsia, anorexia, abdominal distension, constipation, heart, liver, spleen, gallbladder and other organ diseases. There are two kinds of foot rubbing: dry rubbing and wet rubbing. Specifically, during dry rubbing, the left hand holds the front back of the left foot, and the right hand rubs it up and down along the instep 100 times to keep the instep warm; Rub your right foot with your left hand. You should rub yourself comfortably. When wet, put your feet in a warm water basin until they are red, and then rub them by dry rubbing.