Losing weight and fat is the eternal theme of most people, especially girls' sports. With the popularity of various fat-reducing exercise methods, some people lose weight successfully, while others lose more and more. Losing weight is not only a physical activity, but also a technical activity. As long as you master scientific methods, you can't slack off and keep exercising, the "devil figure" will come to you.

Because of work and electronic entertainment, sedentary and lack of exercise have become a common phenomenon nowadays, coupled with the temptation of various foods, obesity has become a trend, especially for women, who are either losing weight or on the way to losing weight.

When it comes to exercise to reduce fat, many people think that it is necessary to do more aerobic exercise to reduce fat. We can often see in the gym that many tall people are on the treadmill from beginning to end.

Nine best fat-reducing exercises:

Skipping rope:

Burning: If you jump at a speed of 120 per minute, you can burn 667–990 calories per hour.

Run up the hill/stairs for a sprint;

Burning: 639-946 calories/hour.

Taekwondo:

Burning: 582-864 calories/hour.

Riding a bike:

Combustion: 568–841calorie/hour.

Running:

Combustion: Burning 566–839 calories/hour at the speed of 10 min and 1.5 km.

The kettle rang:

Burning: 554-822 calories/hour.

HIIT can burn for 36 hours after leaving the gym by using kettle bells.

Stationary bicycle (windproof bicycle)

Burning: 498–738 calories/hour (strenuous exercise).

Rowing machine:

Combustion: 150 WHr can burn 481–713 calories per hour.

climb the stairs

Burning: When you take 77 steps per minute, you can burn 452-670 calories per hour.

You can also combine stair climbing with HIIT mode to burn more fat.

Write at the end: never overestimate the consumption of exercise and never underestimate the calories of food.

Food calories: Hamburg: 456 kcal/100g; Coke 2 15 kcal/500ml; Potato chips 1320 cards/bag; Milk tea 460 kcal /700CC. (The above heat is not accurate)