Drinking after exercise affects the fitness effect, and exercise after drinking is easy to dehydrate.

Drink after exercise

Drinking alcohol will reduce the activity of a chemical signaling pathway called mTORC 1, which can stimulate muscle growth and recovery, but this effect will not appear in women.

Drunk exercise

Alcohol has diuretic effect and is easy to dehydrate. Exercise again at this time will increase the risk of dehydration.

Extended information of taboo after drinking.

1, take hangover medicine

Sobering up drugs can temporarily get rid of the symptoms of drunkenness, but actually prolong the time of drunkenness.

Step 2 take a shower right away

Taking a hot bath or sauna can easily cause hot air to gather in the human body, aggravate the symptoms of drunkenness, and lead to malignant vomiting and even syncope.

Taking a cold bath can not only sober up, but also make it too late for the liver to replenish glucose consumed in the blood. Coupled with cold water stimulation, blood vessels contract, which may lead to blood vessel rupture and colds.

3. Go to bed at once

The human body's metabolism is slow, which is bad for the liver and easy to get alcoholic hepatitis. If you drink too much, don't let it fall asleep naturally. If it is severe alcoholism, you may not wake up.

References:

People's Daily Online "Men's Drinking after Exercise Affects Exercise Effect"

People's Daily Online "Don't do seven short-lived things after drinking: drinking coffee, exercising, taking a bath and taking antipyretics"