Ganoderma lucidum is known as the "fairy grass" in the field of traditional Chinese medicine, which has high medicinal and nutritional value. It is rich in nutrients and some elements needed by human body. Some people who have recovered from a serious illness will eat Ganoderma lucidum to recuperate their bodies. Ganoderma lucidum can be used for soaking in water, stewing soup and making various medicated diets. Let me introduce the efficacy and function of Ganoderma lucidum to you, hoping to help you.

Efficacy and function of Ganoderma lucidum;

1, Ganoderma lucidum has certain curative effect on palpitation and insomnia and asthenia. Ganoderma lucidum is sweet and bitter, which is beneficial to human spleen. In addition, Ganoderma lucidum also has the effect of regulating qi and removing blood stasis. Therefore, in Chinese medicine, it is often used to treat patients with physical weakness, mental fatigue, palpitation and insomnia and loss of appetite.

2. Ganoderma lucidum can promote metabolism and prevent aging. Because Ganoderma lucidum contains germanium, it can improve the ability of human blood to absorb oxygen by 1.5 times, so it can promote metabolism, delay aging and enhance the repair function of the panel itself. Therefore, it is often used to treat yellow complexion caused by various chronic diseases and facial luster caused by deficiency of qi and blood. 3、

3. Ganoderma lucidum can improve immunity. Germanium contained in Ganoderma lucidum can induce human body to produce and activate NK cells and macrophages, participate in immune regulation and improve immunity.

4. Ganoderma lucidum has anti-cancer and anti-inflammatory effects. The polysaccharide in Ganoderma lucidum has the functions of bidirectional regulating immunity, anti-tumor and protecting liver. The alkaloids in Ganoderma lucidum can resist inflammation and relieve pain.

Edible method of ganoderma lucidum

1, Lingzhi Qing Bu Decoction

Efficacy: refreshing, invigorating spleen and appetizing.

Materials: ganoderma lucidum 15g, red dates 23g, codonopsis pilosula 23g, Lycium barbarum 24g, ginseng beard 15g, ribs 300g. The right amount of salt.

Practice: soak Ganoderma lucidum and other medicinal materials in 6000 ml of water for about 10 minute * * * and put them in a cloth bag, then put them in the ribs and cook them with slow fire for 3 hours. Remove the cloth bag, add salt to taste, 250-300ml each time, eat meat and drink soup 1 time every day.

Efficacy: invigorating spleen, calming nerves, tonifying kidney and nourishing liver, suitable for chronic hepatitis, anorexia, physical weakness, neurasthenia, etc.

2. ganoderma tea

Efficacy: It can be used to treat hyperthyroidism, insomnia, loose stool and diarrhea.

Materials: Sliced Ganoderma lucidum 10g.

Practice: use water instead of tea for brewing or decocting.

3. Lingzhi Chenpi Old Duck Soup

Efficacy: Ganoderma lucidum has the functions of calming nerves, invigorating stomach, eliminating phlegm and promoting blood circulation; Dried tangerine peel also has the functions of strengthening the spleen, eliminating dampness and resolving phlegm; Old duck meat has the functions of nourishing yin, tonifying deficiency, diuresis and detumescence; The candied jujube has the functions of tonifying the middle energizer, relieving cough, moistening the lung and tonifying the kidney, resolving phlegm and relieving asthma.

Ingredients: 50 grams of Ganoderma lucidum, dried tangerine peel 1 piece, old duck 1 piece and 2 candied dates.

Practice: first clean the old duck, remove hair, peel, remove duck tail and cut into large pieces; Ganoderma lucidum, dried tangerine peel and candied dates were washed with clear water respectively. Then put all the above materials into boiling water, continue to cook for about three hours with medium fire, season with a little salt and eat with meals.

4. Ganoderma lucidum and tortoise

Efficacy: nourishing the body, nourishing blood and calming the nerves, suitable for tuberculosis, neurasthenia, hyperlipidemia and tumor.

Ingredients: Ganoderma lucidum 30g, soft-shelled turtle 1, red jujube 10, and proper amount of seasoning.

Practice: the red dates are pitted, the soft-shelled turtles are put into the pot, boiled with clear water, the meat is taken out, the internal organs are removed, and the pieces are slightly fried. Together with the red dates and Ganoderma lucidum, the soup is put into a casserole to praise, and the soup is delicious.

5. Ganoderma lucidum ginseng wine

Efficacy: Treating pulmonary tuberculosis with chronic cough, excessive phlegm, asthma due to lung deficiency and dyspepsia.

Ingredients: 50 grams of Ganoderma lucidum tablets, 20 grams of ginseng, 500 grams of rock sugar.

Practice: Put 50 grams of Ganoderma lucidum tablets, 20 grams of ginseng and 500 grams of rock sugar into gauze bags and put them into wide-mouth bottles. 1500mL white wine is sealed and soaked 10 days later, and it is drunk twice a day, each time 15 ~ 20 ml.

6. Lingzhi Tremella Soup

Efficacy: Cure cough, anxiety, insomnia, dreaminess, palpitation and forgetfulness.

Ingredients: 9 grams of Ganoderma lucidum, 6 grams of tremella, and 0/5 grams of rock sugar/kloc-.

Practice: 9 grams of Ganoderma lucidum, 6 grams of tremella, and 0/5 grams of rock sugar/kloc-are stewed for 2-3 hours with low fire until the tremella becomes thick juice, and the residue of Ganoderma lucidum is taken out and taken in three times.

7. Ganoderma lucidum honey tea

Efficacy: Long-term administration can improve immunity and inhibit the growth of cancer cells.

Materials: ganoderma lucidum 15 ~ 20g, jujube 60g, honey 4g.

Practice: ganoderma lucidum 15 ~ 20g, jujube 60g, and honey 4g after decoction.