Muscle exercise can make thin people strong and plump. The key for thin people to get fat is absorption. Some thin people eat a lot but can't absorb it well, so they don't gain weight easily. In addition, the metabolic consumption formed for a long time is greater than or equal to absorption, which is also the reason why they are not fat. Our goal is to change it, improve absorption function and change metabolism. This is a system, so don't expect to change it in a short time. How to change it? Through muscle exercise.

1. Muscle exercise can make muscles and diaphragm move correspondingly, deepen and accelerate breathing, massage digestive system, improve gastrointestinal peristalsis and secretion function, enhance appetite and absorption function, and achieve the purpose of slimming and fattening people.

2. Muscle exercise can increase capillary density, promote blood circulation, increase nutrient transport capacity, increase muscle fiber growth and gain weight. At the same time, muscle exercise can mobilize the muscles that lack exercise for a long time, make them grow again and gain weight.

3. Muscle exercise can effectively improve the quality of sleep. Lack of sleep and low quality of sleep are one of the important reasons for body weight loss. Muscle exercise can link nerve fatigue and tension and improve sleep quality. Sleep is an important means of physical recovery. Among the factors of muscle growth, training is the one hand, recovery is the key, and recovery is mainly nutrition and sleep, so sleep is very important.