I feel a little sore when I get up in the morning. Also, sometimes the skeletal part of the leg feels persistent acid, but it is not creatine. I have grown taller at this time. Generally, there is still room for proper exercise before the age of 25. It is a good choice to refer to Yang Yunfeng's diary for the specific height-increasing exercise plan. For example:

The first category is lower limb movement. Including skipping rope, high jump, pole vault, long jump, vertical jump, one-legged jump, bipedal jump, stair climbing, mountain climbing, hiking, walking, skating, roller skating, skiing and so on.

The second category is stretching. Including aerobics, aerobics, rhythmic gymnastics, unarmed exercises, stick-holding exercises, pull-ups, pendants, swings, loops on single and double poles, chest expansion, leg swinging, leg press and other stretching exercises, swimming in summer is also a good project for limb stretching activities.

The third category is general sports. Including basketball, volleyball, table tennis, tennis, badminton and other ball games and boating.