Children grow up healthily, and diet is indispensable! Balance of meat and vegetables, alternation of dry and wet, and collocation of rice flour and coarse grains make children's diet more balanced. This article will introduce how to match skillfully to make children eat happily and grow healthier!

garden stuff

Vegetables such as broccoli, pumpkin, carrot, lettuce and tomato are rich in nutrients and brain-benefiting elements, which provide essential trace elements for children's normal development.

fruit

Apples, bananas, watermelons, tomatoes, lychees, durians and other fruits are supplemented with vitamins C and B, which can clear away heat and relieve summer heat, dispel cold and warm the stomach, promote gastrointestinal peristalsis, and let children better absorb nutrients.

Edible meat

Chicken, pork, fish, beef, mutton and other meats are rich in nutrients such as fat, protein and zinc, which are helpful for children's growth and development.

roughage

Corn, buckwheat noodles, sorghum, oats, sweet potatoes, millet, potatoes and other grains can improve constipation and help balance nutrition.

The food is light and there is little seasoning.

Children are not picky eaters, especially those under the age of twelve, which are in a critical period of growth and development. Partial eclipse may cause constipation and physical dysplasia. Let children eat more fiber-rich spinach, celery and other fruits and vegetables, and the food is light and less seasoning to avoid greasy and spicy.

Pay attention to prevent autumn dryness

Dry things in autumn, pay attention to prevent autumn dryness and improve immunity. The weather changes, remember to wear appropriate clothes for your children!