Office workers are sedentary, sitting and working in an incorrect way, and always bow their backs when typing on the keyboard. Often hunched over, it is easy to make shoulders wider and wider. At the same time, always hunching over has a certain impact on health, causing oppression of the chest and lungs, leading to poor breathing, and often chest tightness, headache, nausea and fatigue. Women often hunch over and squeeze their breasts, causing breast lumps and lymphatic obstruction.

Sitting for a long time, hunching over and back discomfort not only have an impact on your health, but also have a great impact on your work and life, causing a lot of inconvenience.

The influence of hunchback on work

Generally, you need to concentrate on your work, often hunch over or sit in other bad posture, which will lead to back discomfort, backache and getting tired. Often hunch over and squeeze the chest and lungs, causing poor breathing, leading to dizziness and nausea, and reducing work efficiency.

Effect of hunchback on diet

Often stooping will squeeze the internal organs, affect the digestive system and circulatory system, cause indigestion, and affect the absorption of nutrients. Bowing your head will lead to poor blood circulation in your back, resulting in blood stasis. In severe cases, even bloodletting is needed to improve the pain.

Effect of hunchback on sleep

Bowing often leads to backache. I often feel pain when I sleep at night, and I can't straighten my back in severe cases.

Humpback can lead to long legs and short legs.

Often stooping and sitting incorrectly may lead to scoliosis and short legs, which is not only unsightly, but also may cause certain damage to the muscles of the legs.

Influence of hunchback on fitness

People who often stoop often feel backache, and serious people will also affect their daily fitness activities. Because many fitness exercises will involve the muscles of the back. It brings a lot of inconvenience to fitness.

Speaking of fitness, in fact, in order to improve hunchback, in addition to correcting bad sitting posture, it is also a good way to improve hunchback by insisting on fitness every day. Although my back hurts when I first start fitness. But as long as you stick to it, keep stretching the muscles in your back and slowly relax the tight muscles in your back, the discomfort in your back will definitely be improved.

At the beginning of exercise, it is suggested to improve the sitting posture and hold your head high. Holding your head up and chest out can not only relieve the pain in your back, but also expand your chest and abdomen to improve your breathing. Can exercise dumbbells, tensioners, etc. In the back, or you can roll your stomach with your bare hands.