The first trick: starting from the trend, the fist palm changes accurately and the head rotates quickly; The second measure: cross the bridge with both fists, punch with both fists and turn your head quickly. The third measure: wrap the bridge and cut the palm, press down on the right, and cut the palm quickly and powerfully; The fourth measure: Kirin steps with double palms, the palms swing close to the body, and the double butterfly palms push forward strongly;

The fifth measure: step on the leg to punch, the double-cut palm needs to turn the waist, and the step on the leg should be strong up and down; The seventh measure: flashing Tiger Claw, flashing should be obvious, and grasping should be heavy and powerful; The eighth measure: the fist in the previous step should be stretched, coordinated and powerful; The ninth trick: bridging double fist (heel double bridge, double fist under the fist, clenching fist step by step)

Nanquan is a general term for a large-scale boxing that has been popular in the south since the Ming Dynasty. Nanquan is said to have originated from South Shaolin and gradually formed an independent boxing system in the Ming Dynasty. The general characteristics of Nanquan are steady pace, firm fist strength, strong momentum, less jumps and much shorter fists. Nanquan is good at throwing hands and improving strength with sound and qi.

There are many kinds of Nanquan, such as Shaolin Qiaoshou Boxing, Wuzu Boxing, He Quan Boxing and Luohan Boxing in Fujian, Zhou Jia Boxing, Dragon Slayer Boxing and Xiaoce Boxing in Guangxi, and Hongjia Boxing in Zhejiang. Black tiger fist, diamond fist. Hong Men Boxing, Yumen Boxing, Confucius Boxing in Hubei, Wu Jia Boxing, Hongjia Boxing and Xue Jia Boxing in Hunan.

The representative of Nanquan is Guangdong Nanquan, and the representative of Guangdong Nanquan is the "five famous artists". They are:

First, Hong Quan. Hongquan originated from Shaolin Temple and is said to have been created by Hong Xiguan. Hong Xiguan was originally a tea merchant in Zhangzhou, Fujian. After the fist was created, it was spread to the fifth ancestor of Hong Men in South Shaolin, and after the fist was hung, it was introduced to Guangdong.

Including five elements boxing (Golden Boxing, Jiamu Boxing, Shuibo Boxing, Rocket Boxing and Land Boxing) and Ten Boxing (Dragon Boxing, Snake Boxing, Tiger Boxing, Leopard Boxing, Crane Boxing, Lion Boxing, Elephant Boxing, Horse Boxing, Monkey Boxing, Tiger Boxing, Tiger Boxing and so on. ), famous artists in past dynasties include Hong, Lu Yacai and Master Juegu. Tieqiaosan, Lin Fucheng, Huang Tai, Huang Feihong, Lin Shirong, etc. It is the largest school in Nanquan.

Second, Liu Quan. It is said that it was created by Liu Sanyan, and it was also said that it was created by Liu Sheng or Liu Qingshan in the last four schools and spread in Leizhou Peninsula.

Third, all wealth. It was created by Cai Boda and Cai Jiuyi, monks of Fu Shaolin Temple in Fujian, and later spread to Zhongshan and other places in Guangdong, including Cross Boxing, Tian, Xiaoyuntian, Yan, Liu Suimei, Two Instruments and Four Elephants Boxing and so on.

Fourth, Li Quan. According to legend, it was created by Li Sekai, a monk from Southern Shaolin Temple in Fujian, and taught by Li Youshan, a native of Xinhui, Guangdong. First of all, it was created by Li in Huizhou, Guangdong. James Li is popular in Zhongshan, Heyuan, Gaozhou, Longchuan and Guangzhou.

Fifth, don't punch. According to legend, it was created by Zen master Shan Zhi of South Shaolin, Fujian; It is said that it was created by Mo Moshi and later spread to Mo Qingjiao. Spread in the Pearl River Delta.