Whether it's work or social entertainment, many people are almost inseparable from mobile phones. Even when they finally overcome their inertia and go to the gym, they still can't let go of their mobile phones. They swipe IG and Facebook from time to time, or they upload a series of minor pictures in one go. Even while sliding the mobile phone, the editor has seen people reading while exercising. (Really good at using time! )

The above phenomenon is mentioned to illustrate one thing: the importance of focusing on fitness.

Ask yourself first, is fitness effective? If you think it's good to touch fitness equipment, you can omit the following 800 words. If the answer is no, then you have to think about "concentration".

Learn from the boulder. Qiang Sen, focus.

Most sports require absolute concentration, and fitness is more important. Do you think those who are successful in fitness concentrate on their current movements during exercise? Boulders? Qiang Sen will shout "focus" from time to time to remind himself when exercising. Seriously, you've been training until your face is shaking and deformed. How can you be distracted from other things?

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Be sure to exercise your muscles.

Focus on fitness, in addition to avoiding injury, another main reason is that focus can train correct muscles.

Many researches on mind-muscle connection (MMC) show that attention has a decisive influence on the effectiveness of fitness. As we all know, human movements are controlled by the brain, and the first step of muscle contraction is that the brain sends a signal to the muscles, telling them that they should contract.

To put it more simply, did you notice whether the muscle groups were used when you exerted your strength? Or another part of the contraction? It's all about focusing on the present and feeling your body.

Hands are getting thicker and thicker, put on small breasts.

Whether you want to lose fat or gain muscle, why bother! Push hard where you shouldn't. You should practice your back chest. As a result, you practice your arms, and your hands get thicker and thicker. Have you ever seen such a figure?

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Do not have a weight myth.

It is easy for fitness people to focus on "how much I pushed or pulled or lifted", thinking that progress will be made by steadily gaining weight, but have you increased your muscle mass? Research shows that if we put aside the myth of weight gain and lose a little weight, but focus on the muscles that want to exercise slowly in a more focused way, the effect will be better and the communication between the brain and muscles will be better.

Think about it, if you are always overloaded, when you contribute, other muscle groups will also help and your grades will be scattered.

Action quality is better than weight.

Simply put, whether each movement is accurately repeated and used in the right place is more important than how much weight you bear. "Quality" is better than "quantity".

Focus on fitness and feel the body. That's why, before going to the gym, try to remove all obstacles that will distract you. Leave your cell phone at home? Locked in a locker? Don't go to the gym with friends who talk all the time? Then, before you start to act, silently shout out a focused sentence in your heart!

Executive Editor \ \ Howes Manuscript Editor \ \ Reese