How to tonify the kidney teaches you several tricks to exercise and tonify the kidney. People with heart disease are not suitable for this sport. Pay attention to replenish water during exercise. It is necessary to arrange the exercise time reasonably and pay attention to your breathing frequency during exercise. Now I'll share how to tonify the kidney and teach you a few moves to tonify the kidney.

How to tonify the kidney, teach you a few tricks to exercise and tonify the kidney.

first step

Sit up straight, then spread your legs shoulder-width apart and raise your hands flush with your ears.

Then, raise your hands to feel the two ribs affected, and then recover.

You can do it three to five times in a row or three to five times a day as appropriate. Relax your whole body before you do the action.

Inhale when your hand is raised, and exhale when you put it down. Don't move too much.

This action can activate muscles and bones, unblock meridians, and return qi to Tian Dan, which can relieve the elderly, the weak and the short of breath.

Second step

Sit up straight, bend your left arm on your leg, bend your right arm, palm up, and do parabolic movements for 3 to 5 times.

When doing parabolic action, throw your hand into the air, the action can be a little faster, inhale when throwing your hand, and exhale when recovering.

The function of this action is actually the same as that of the first action.

Third step

Sit up straight and let your legs droop naturally. First, slowly turn your body left and right 3 to 5 times.

Then swing your feet forward for more than 10 times, which can be increased or decreased according to your physical strength.

When doing movements, the whole body should be relaxed, and the movements should be natural and gentle. When you turn your body, your torso should be upright and you can't pitch.

This action can move the waist and knees, benefit the kidney and strengthen the waist. Practice this action often, and your waist and knees can be exercised, which is good for your kidneys.

Fourth step

Sit up, loosen your belt, take off your coat, put your hands on your waist and rub them up and down until your waist feels hot.

This method can warm the kidney and strengthen the waist. There are Mingmen points of Du meridian at the waist, Shenshu, Qihai Shu, Dachang Shu, and the bladder meridian of the foot sun. After rubbing, the whole body feels fever, which has the functions of warming kidney, strengthening waist, relaxing muscles and activating blood.

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Anti-acne measures after fitness

1, take a bath in time after exercise.

If you use shower gel, you can not only clean the skin, but also make the skin smoother.

Sebaceous gland secretion will be more vigorous during fitness. After fitness, you should choose refreshing lotion or soap to clean pores.

2. Clean your face thoroughly

It is essential to thoroughly clean the face, which is a frequent area of acne.

Be sure to clean up the sweat in time after each exercise, then apply skin cream and so on.

Usually, it's best to repair the skin once a week, remove the dead skin on your face, wash your face correctly, and then apply appropriate nutrition cream, so as to prevent acne on your face.

3, you need to do basic skin care work such as hydrating and moisturizing.

When exercising, you will sweat a lot and consume more water than usual. The skin needs a lot of water to moisturize. If you don't replenish water in time, there won't be enough water in your body to meet the needs of skin cells.

So you can drink some boiled water after fitness, but don't drink a lot of water at once. Drinking plenty of water is not only conducive to perspiration and detoxification, but also conducive to the smooth breathing of the skin.

4. Diet conditioning after fitness is also very important.

Timely supplement the nutrients needed by the human body to relieve the physical discomfort after fitness.

This is mainly because when sugar, fat and protein in the body are decomposed in large quantities, lactic acid, phosphoric acid and other substances will be produced. Fitness consumes energy and calories stored in physical fitness, so it is necessary to supplement food properly after fitness.

However, food tonic does not mean eating big fish and big meat, because if you simply eat meat, eggs and fish rich in acidic substances at this time, your body fluids will become more acidic, which is not conducive to relieving fatigue.

Therefore, after fitness, it is best to eat more vegetables and fruits in the diet, which can eliminate excess acid in the body, reduce the acidity of urine, increase the solubility of uric acid, and reduce the possibility of acid forming stones in the bladder.

5, outdoor fitness sun protection work needs to be done.

Many people will choose to participate in fitness outdoors, so it is inevitable that they will be sunburned.

We know that ultraviolet rays can do great harm to the skin, so people who exercise regularly had better keep sunscreen.

Because sunlight can age the skin, you should often exercise outdoors, pay special attention to protecting your skin, and always remember to use sunscreen to prevent excessive exposure to the sun.

Step five

Put your feet together, raise your head with your hands crossed, then bend down and touch the ground with your hands. Then squat down, put your hands on your knees, and say "blow" silently without making a sound. This can be done for more than 10 times.

Rub three parts to strengthen the body and tonify the kidney

wipe one's face

Rub your face when you are tired. Its benefits lie not only in stretching facial nerves and facial muscles, but also in preventing facial neuritis, vision loss and colds.

It is best to rub your face a little harder; It is advisable to rub your face once a second. Rub your face 3-5 times a day until you feel hot.

People with dry skin should not rub their faces too hard or too fast to avoid rubbing their skin.

Rub your waist and eyes.

The lumbar eye is located in a 3.5-inch depression next to the spinous process of the third lumbar vertebra.

Traditional Chinese medicine believes that the waist eye is located on the "pulse" and is where the kidney lies. Chinese medicine believes that rubbing the waist, eyes and tail with the palm can not only dredge the meridians and strengthen the waist, but also strengthen the kidney and prolong life.

When you massage, your hands rub against each other, press your waist and eyes tightly, pause for a moment, and then rub down to the tail (Changqiang point). Do it 50- 100 times each time, once in the morning and once in the evening.

After kneading, gently make a fist with both hands, and massage the waist and eyes with the eyes or back of the fist for about 5 minutes each time.

Rub your feet

There are many reflex zones on the soles of human feet, so rubbing the soles of feet often can play a role in nourishing the brain and kidney, improving intelligence and calming the nerves, promoting blood circulation and dredging collaterals.

It can also prevent and treat insomnia, amnesia, dyspepsia, anorexia, abdominal distension and constipation, and diseases of heart, liver, spleen and gallbladder.

Rubbing soles can be divided into dry rubbing and wet rubbing. The specific method is to hold the front of the back of the left foot with the left hand, and rub the right hand up and down along the sole of the foot 100 times to make the sole of the foot warm.

Rub the center of your right foot with your left hand. Rub it comfortably.

When rubbing wet, put your feet in a warm water basin until your feet are red, and then rub them by dry rubbing.

Conclusion: After reading the above article, I think everyone is very aware of the importance of kidney in our body. Bushen, especially male friends, must pay attention to this matter. The above is the health knowledge that Health Network brings to you. Let's act quickly. Finally, I wish you good health and all the best!

How to tonify the kidney teaches you several tricks to exercise and tonify the kidney. Whether a person's body is strong or not is related to the strength of the kidney. When winter comes, the human body needs enough energy and heat to protect itself. If the kinetic energy of kidney is weak, it will cause dizziness, palpitation, shortness of breath, weakness of waist and knees, fatigue, urinary incontinence or urinary incontinence due to "insufficient firepower", which is kidney-yang deficiency. There are also people with insufficient body fluid, and the function of moistening and nourishing is reduced. The clinical manifestations are emaciation, soreness of waist and knees, dizziness and tinnitus, dry mouth and throat, hot flashes, cheekbones, night sweats, short and yellow urine and so on. This is kidney yin deficiency.

There are many ways to nourish kidney and tonify deficiency. For example, bask in the sun more, eat more foods with high calorie and warm kidney yang, take drugs for tonifying kidney and so on. However, starting from the basic theory that "life lies in exercise", it is a positive measure to tonify the kidney and strengthen the body through exercise. Here, introduce several easy-to-learn exercise methods to readers.

Waist massage exercise

There are two ways to practice waist massage.

First rub the palm of your hand until it is hot, put it on your waist, put your palm against your skin, and massage your waist up and down until you feel hot. You can do it again sooner or later, about 200 times each time. This exercise can tonify the kidney and absorb qi.

Second, make a fist with both hands, use your arms to extend from the joints of the two thumbs, naturally massage the waist and eyes, do a circular massage inward, and gradually exert yourself until you feel sore. Massage continuously for about 65,438+00 minutes, once in the morning and once in the evening. The waist is the house of the kidney. Regular massage of the waist and eyes can prevent and treat chronic muscle strain, backache and other symptoms caused by kidney deficiency in middle-aged and elderly people.

Foot massage

Traditional Chinese medicine believes that Yongquan point leads directly to the kidney meridian, and the method of Zuquan point in the center of the foot is the place where turbidity drops. Regular massage of Yongquan point can benefit essence, tonify kidney, strengthen the body, prevent premature senility, soothe the liver, improve eyesight and promote sleep, and has a certain curative effect on dizziness, insomnia, tinnitus, hemoptysis, nasal congestion and headache caused by kidney deficiency. The method of foot massage is: soak your feet with warm water before going to bed every day, then rub them with your hands, then massage your right foot with your left hand, and massage your left foot with your right hand for more than 100 times each time, and it is appropriate to rub your feet. This method has the effect of tonifying kidney, nourishing yin and reducing fire, and has a good effect on the common deficiency-heat syndrome of middle-aged and elderly people.