1, either reading or exercising; While cultivating the inside, we will shape the outside; Improve yourself internally and look at others externally; Body and soul must have one on the road.

2. Now I just want to get better and let myself have more chips to win in the next emotional war. Fitness is just the beginning.

3, the gym for five months. From a little fat man to his present figure! I don't know how much sweat I have shed along the way. But I think it's all worth it.

4. I was the only one in the gym this morning. This is VIP treatment. You should advise your boss how to apply internet plus to the gym.

5, you must not think too much, you must have a good attitude, be positive and feel bored. Go to the gym more, read more books, be sure to do it, and play less mobile phones.