The birth of muscle will not affect body fat, and even many muscular men have extremely low body fat content, reaching an unhealthy level.

Therefore, while exercising, as long as you don't eat a lot of foods with particularly high fat content, the body fat rate will not only rise, but also fall, so your worry is completely unnecessary. If you want to lose body fat, I suggest you eat eggs or bean products after fitness, which is the best source of protein for human body. Secondly, you can choose fish. Fish is not only delicious, but also extremely low in fat, making it an ideal food for many fitness enthusiasts.

Of course, while exercising, don't just eat vegetables and fruits in order to quickly reduce body fat. Although this way looks healthy, it is not. Human body needs to consume a lot of energy every day. Without enough energy sources, it is easy to cause hypoglycemia. Once the human body begins to suffer from hypoglycemia, it will feel powerless to do anything, feel tired and sleepy, and be mentally exhausted all day. How can you keep a day's work in this state? And this state is not good for your health, and you will lose weight day by day. If the body is worse, hypoglycemia may lead to shock.

In fitness, in order to ensure the effect of fitness, we often eat a lot of meat, which is easy to increase cholesterol. In order to reduce cholesterol, you must not only eat meat when you are exercising, but a reasonable mix is the best choice. If you don't know how to mix them, vegetables and fruits account for 30% of your daily consumption, which is a good proportion, and you must drink plenty of water, so that some harmful substances can be discharged. But when drinking water, you must pay attention. You must drink slowly in small sips. Don't drink a lot of water at once, it will destroy the balance in the body and be bad for your health. The acid-base balance in the body is certain. If you earn a lot of water, the human body can't adjust it, which will have a certain impact on the body. Drinking too much water can also cause water poisoning. These are all things that need attention.

Fitness, what should you do to yourself? If you don't know much about it, you can consult a fitness instructor and ask him to create a fitness method and food mix that suits you personally.