Of course, the purpose of practicing opening and closing jump is divided into three parts: the first is to burn fat to lose weight, the second is to help the growth of physical function, help teenagers grow taller and increase bone density for middle-aged people, and the third is to exercise a muscle in all parts of the body.
1. Of course, the opening jump is a relatively simple exercise. It's called simple because it doesn't need unnecessary complicated movements compared with Bobby jump, and you only need a venue for the opening jump, which can not only improve your heart rate, but also make your body burn fat quickly while exercising, because you are doing the opening jump.
2. The second reason is that we all generally believe that teenagers do more exercise and jump more, which is beneficial to their height, which is why we generally encourage teenagers to play basketball and jump more. For middle-aged people, they need to face tiring work every day and need more time to improve their physique. For the simple movement of opening and closing, it can not only drive the whole body muscle growth, but also ensure your bone density to increase.
3. The third reason is the nature of the opening and closing jump. Is exercise, you will exercise to a certain muscle content. The opening jump needs your whole body to participate. When you take off, you exercise your legs, but when your arms are extended upward, you exercise your arms and your abdominal muscles. Almost all the muscles in your body have been trained, and he can give you plenty of exercise.