The fact is that they always have to make some preparations before a good exercise. I'm not in a hurry to go to the gym to start practicing after work. For those top coaches, they always have their own hobbies before training. According to the famous men's life website askmen, this paper has some training suggestions from several top coaches in new york to see what they did before training.

First, take a proper amount of caffeine.

Ben sweeney

Ben Sweeney is the head coach of a crossfit training hall. Caffeine is an essential part before his WOD. "Before I used caffeine, I didn't feel a strong heartbeat in regular training, and I was very tired." "For me, coffee gives me a good source of caffeine intake, because it is pure coffee, so I didn't add other popular fitness supplements."

Second, take time to warm up.

Training schematic diagram

"It is necessary to warm up fully before training, which can greatly expand the scope of your training actions and reduce the risk of injury. Especially those movements that require high physical flexibility (such as high turnover) are of great significance. " Kyle Parker, CSCS (registered physical fitness expert). Warm-up stretching can improve the quality of exercise and slowly learn how to control the range of exercise in training.

Third, a meal before training is very important (the last meal)

avocado

Evan Betts, the coach of ToneHouse Gym in new york, attaches great importance to the meals before training. "Two hours after the meal, I started training. During this time, the food is almost digested, and it is also full of fuel needed by the body. " In his pre-training diet, he will drink a lot of water, eat some eggs and eat avocado.

Fourth, train with friends.

Having a friend to train together during fitness can reduce the boredom during training and encourage and supervise each other. It is a very good training strategy for these two trainers with the same level to check each other's movements and assist each other in training. "When I see my friends, I want to push a heavier barbell, run faster or do another round of training. You don't need a personal trainer, but you must have a training partner. "-Rhys Athayde, dogpound Fitness Coach.

Fifth, find the music rhythm suitable for today's training.

Dino malvin

As a ballet coach, I always like to browse my music playlist. When I change clothes in the gym, I will put on a Bluetooth stereo to play music, and suddenly I will feel full of confidence. Driven by the rhythm of music, I can make my movements smoother, which seems incredible, but I like the feeling. -Dino Malvone, coach of barre3.

Six, formulate and check the training plan

Denzel Allen

One of the best training habits is to have a clear training plan before going to the gym. You must know what your main purpose is today, not hanging out in the gym. Denzel Allen, personal trainer of sohostrengthlab, said that a personal fitness plan can help you move towards your goals, overcome laziness and reduce your anxiety about fitness.