Have breakfast after running for an hour.

Drink water after getting up, preferably white water, or it is better to drink about 300ML to 400ML, and drink a small amount for many times.

If you run, the speed depends on your body. It is best to breathe evenly and talk to people when running.

Time, at least 30 minutes.

Breakfast should be eaten after exercise 1 hour to 90 minutes. You can eat some staple foods (such as porridge, steamed bread and bread) for breakfast. ), some foods rich in protein (such as milk, soybean milk and eggs), and some fresh fruits and vegetables.