Guide: How to wear clothes when exercising is a scientific dress? With more and more people exercising, how to dress has become a concern. Yi Gang, the national aerobics coach, said that the fitness dress can be casual, but scientific. In the gym, people have all kinds of clothes. Wang Xiangdong, an associate researcher at the Sports Science Research Institute of the State General Administration of Sport, pointed out that different sports should choose different clothes. Ball games-you should wear tennis clothes when playing tennis and basketball clothes when playing basketball. This is because different sports have different characteristics. For example, in basketball, the upper limbs move a lot, so the basketball suit is very loose in tailoring, and the neckline and cuffs are also very wide. It's not elegant enough to play tennis in a basketball suit. When playing in winter, you should generally wear long sportswear and sweatpants, and change them in time after playing. Otherwise, wet clothes will be blown by cold wind when you go out, and you will easily get sick. Mountain climbing-sportswear+jeans If you are a mountain climber, you should consider the combination of sportswear and jeans as the first choice when choosing clothes. Sports clothes are soft, jeans are elastic, rough and thick, which is conducive to climbing mountains and walking, and can also give people a relaxed and lively aesthetic feeling. Yoga-cotton-padded jacket with good air permeability If you are a yoga enthusiast, you must wear a loose cotton-padded jacket with good air permeability. Tight fitness clothes will adversely affect breathing training. Aerobics-elastic sportswear People who like to dance aerobics can choose elastic sportswear, and it is best to be free. Cotton-padded jacket is sweat-absorbent and suitable for sports. Some people like to wear plastic tights for exercise in order to lose weight. In fact, helping them lose weight is very limited. Plastic tights can make people sweat a lot during exercise, but the lost weight is easy to rebound. In addition, this kind of clothes will hinder physical activity and affect the exercise effect. Equipment sports-elastic vest+loose shorts Men who like to do equipment sports should wear tight elastic vest, loose shorts and don't wear belts. It's best to push the barbell with a wrist guard and a belt. In addition, the fabric, texture and movement of clothing are also related. Generally speaking, most sportswear is required to have the functions of sweat absorption, quick drying and ventilation; Outdoor sportswear generally requires windproof, waterproof and ultraviolet-proof functions. Outdoor sports should wear three layers in winter. In winter, the elderly should go out to exercise. On the one hand, they should pay attention to keep warm and resist the cold in winter. On the other hand, it should be breathable, and sweat during exercise can be discharged in time. Experts suggest that it is best for the elderly to "wear three layers" for outdoor sports in winter. The first layer-the inner layer of sweat-wicking underwear is quick-drying underwear. I often feel cold after winter exercise, because my body is sweating and my underwear is soaked with cotton, so I can't sweat quickly, which increases the possibility of catching a cold. Quick-drying clothes can quickly discharge moisture and sweat to the surface of the inner clothes, so that sweat will not directly evaporate on the skin surface, thus avoiding the decrease of skin surface temperature caused by sweat evaporation absorbing heat. Quick-drying clothes are mostly made of some materials with strong water conductivity. The second floor-the middle warm layer is a kind of fleece-catching garment which is very popular with young people. In fact, it is very suitable for the elderly to wear when exercising. Some elderly people think that fleece is a chemical fiber fabric, which is not good for the skin, but it is not. Wool coat is a new type of chemical fiber fabric. Wearing a sweater can form a concentrated air layer inside the clothes, thus isolating the cold air outside and keeping the body temperature. It is not only warm, light and soft, but also quick-drying, which is very suitable for the elderly to wear when they go out for sports. The third layer-the outer protective layer-the elderly may as well follow the fashion and wear a coat in winter. When it's windy, wearing a fleece coat can't resist the wind, and it's easy to catch cold after exercise. Preparing a coat can solve this problem. The coat is windproof, warm and breathable, which can not only minimize the influence of bad weather on the body, but also discharge the sweat generated by the body, prevent the sweat from condensing in the middle layer and reduce the heat insulation effect, so as to resist the low temperature or cold wind of the external environment. The principle of choosing sportswear is that the weather is hot-wearing light cotton fabric can absorb sweat and evaporate water, thus maintaining normal body temperature. Wet weather-cotton fabric is suitable because of its good water absorption and breathability. Cold season-wearing thin multi-layer clothes is more capable of keeping warm than single-layer clothes, and you can take off several layers of clothes when you feel hot during exercise. It is better to wear leather and wool products than cotton products. Wearing a hat and gloves can prevent the body from radiating heat.