First, what time is suitable for winter morning exercise: the best morning exercise time in winter should be after 9 o'clock. The temperature is too low in winter, so morning exercise is not suitable for too early. It is best to come out for exercise at nine o'clock. The temperature is very low before sunrise in winter. Going out to exercise at this time is likely to cause fever, cold, joint pain and stomach pain. Exposed areas (such as hands and face) are also easy to freeze.
Second, who is not suitable for morning exercise: 1. Stay up late.
The first kind of people stay up late, so don't worry about doing morning exercises. Whether you choose to stay up late because of lack of self-control, because you are too busy studying and training at work, or because you can't sleep, morning exercise is not the best for you. After a hard night, the human body is very weak at this time. If you choose to stay up late at this time, are you really not afraid to faint on the side of the road? Morning exercise is for better physical and mental health, but staying up late will harm physical and mental health and weaken physical fitness.
3. Patients with cardiovascular diseases.
Such a good friend, please don't go to morning exercises at will. Because the standard of morning is not the most conducive to exercise, it is very easy to cause this disease. Such people not only need exercise, but also need to keep warm and healthy at home. Eat a balanced breakfast and forget morning exercises. But don't be discouraged. These people can choose another time to exercise. It is recommended to exercise at noon.
3. People with poor respiratory system.
The gas in the morning is actually cold, and the temperature is much lower than indoors. Therefore, if the respiratory system is unhealthy and unstable, there is no need to get up early to exercise. Because the standard of morning is not the most comfortable, it is also unfriendly to our respiratory system, and it is very easy to produce many diseases.