If you do aerobic exercise at the beginning, it takes at least 30 minutes to consume smooth muscle sugar, and then you will consume fat. If you do strength training first and then do aerobic exercise, most of the glycogen stored in your body will burn faster. That is, the efficiency of burning fat will be much higher.

Therefore, it is recommended to do anaerobic, that is, exercise first, and then aerobic, that is, running later.

In this way, you can give full play to your best strength, better complete the action of muscle gain, and better reduce fat and weight while avoiding injury.

Extended data

Fitness is a kind of exercise, such as all kinds of unarmed aerobics, rhythmic gymnastics, rhythmic gymnastics, and all kinds of self-resistance movements. Gymnastics can enhance the strength, flexibility, endurance, coordination and control of all parts of the body, thus making the body strong. If you want to relieve stress, exercise at least three times a week.

Losing weight belongs to a behavior pattern aimed at reducing excess fat and weight of human body. Moderate weight loss can reduce the risk of obesity and improve the health level of patients with obesity complications.

References:

Fitness-Baidu Encyclopedia