Anaerobic exercise is the most fat-reducing exercise, and of course it should be combined with aerobic exercise. Generally, anaerobic exercise is difficult to persist, because anaerobic exercise is very tiring and requires great efforts. But anaerobic exercise can improve the body's immunity and increase the metabolic rate of muscles. If you want to lose weight, you'd better do more anaerobic exercise.
Before doing anaerobic exercise, you should do stretching exercise. Only after stretching exercise can you prevent strain during exercise. If you don't do stretching exercise, it is easy to strain your muscles and cause damage to your bones during anaerobic exercise. There are many anaerobic exercises in the gym, which are usually carried out by themselves, such as lifting dumbbells, squatting and so on.
Pay attention to breathing during anaerobic exercise. Don't overdo it when you start anaerobic exercise. It is best to exercise slowly and grasp the amount of exercise. If the speed is too fast, muscle fatigue will not last long, and you will feel muscle pain and shortness of breath after exercise. If you feel sore all over after exercise, don't worry. This is caused by lack of exercise. Just rest for a few days.