Sports suitable for women to do at home? Women often exercise to keep a perfect figure. In fact, they can also do simple sports at home. So, what sports are suitable for girls to do at home? Next, I'll introduce you to some simple ways to exercise at home. Let's have a look.

Exercise suitable for women at home 1 fitness exercise suitable for girls at home;

First, the planar support of the probe arm

1, choose the posture of flat support, the knee joint can touch the ground or hang in the air, and a retractable cotton towel is placed under the left hand.

2. Lower your body and stretch your right arm forward. When the human body stretches, the right arm retracts.

3. Make five flat supports, and then change the posture with the other hand.

Second, kicking exercises.

1, lie flat and rest for three minutes.

2. Then pull up your left leg, hold the cotton towel against the palm of your right leg, breathe, pull up your upper body, and leave your shoulders and head off the road. The tensile strength of cotton towels can help to pull the upper body.

3. After a few seconds, learn to put down your body and legs, then switch to left training and train up and down ten times.

Function: This posture can be described as the deformation training of push-ups, which not only plays a practical role in removing body fat on the feet and shaping a beautiful leg shape, but also removes waist fat that is difficult to remove.

Third, jumping flies.

Jumping for 10 minutes is similar to running for 30 minutes. Losing weight is an aerobic exercise with less time and high energy consumption. Long-term persistence can make your legs tighter and tighter.

Fourth, squat

Can greatly improve the apple-shaped figure, MM people can watch TV dramas while doing fitness exercises. For different positions of stovepipe, you can take the basic posture of standing, and the heel stands slightly inward and stands outward, which has obvious practical effect on tightening the muscles on both sides and inside of the foot.

Five, waist fitness exercise

How long is the reasonable aerobic exercise to lose weight? MM who wants to be a "small waist essence" can lie flat before going to bed, with his legs bent, his arms on his sides, his head and upper body protruding upward gradually, and fall down after staying for 1 minute.

Repeat until the muscles feel sour. Perseverance will make the waist and neck wireframe more and more beautiful.

Exercise suitable for women at home 2 (1) It is good to do squats at home. If girls want a thin waist and hips, then doing squats is the most effective. Many foreign women with particularly good figure insist on doing squats several times a week. The space needed for doing squats at home is not particularly large, so it is relatively easy to do it yourself. Do 3 groups every day, 30 for each group. After a period of time, I will find that my figure has changed obviously.

(2) It is also good to do flat support at home. If there are girls who need to lose weight, I strongly recommend that you do flat support. The weight loss effect is super good. A friend of mine does plate support to lose weight. Moreover, flat support is a relatively quiet exercise, which only takes a few days of patience and persistence and can be done at home, which is very convenient. Family exercises

(2) Doing yoga at home is also good for self-cultivation. Girls who insist on doing yoga will be particularly soft and slender, and the whole person will be very temperament. After laying a yoga mat at home, you can do yoga with the video. Yoga also has a certain weight loss effect. The most important thing is self-cultivation. It is very enjoyable to do yoga while listening to music. But doing yoga requires a lot of patience, otherwise you can't stick to it. When exercising, you must insist more, which is good for your health and your figure will get better and better.