In the first week of fitness, there will be no obvious changes in the body, and there will be physical pain. At this time, it is easy to feel very lost and even want to give up. Although I feel that the surface of my body has not changed much, my body is slowly entering the training state to prepare for fat burning and muscle growth. After a month of fitness, your friends will not find that you have changed much, but you will find subtle changes when you look in the mirror and weigh yourself often. There is less fat on the waist, breathing is smooth, and the quality of sleep is obviously improved.

More importantly, you will feel that exercise is much easier than before, and fitness has gradually become a habit. After a year of fitness, you will find that your life has gradually changed. Friends say you are more energetic, and your figure and temperament have changed a lot. You will be the object of their admiration, because it is not easy to keep fit for a year. After a year, you will get sick less and less. You don't go to the hospital almost once a year, and even colds rarely happen.

Stick to fitness for three years, and you will find that you are very different from your peers. You won't get fat as you get older, you will always be radiant and energetic, and you will be different among your peers.

In addition, your figure and training level have also undergone earth-shaking changes. Abdominal muscles, vest line and buttocks will all become your labels, and your heart function will be improved in an all-round way and your life will be prolonged. When you gradually take fitness as a part of your life, you will not only pursue your figure, but also how many kilograms you will press. Fitness has become a part of your life.

You will feel that you are regressing, and it is difficult for strangers to guess your age. In addition, fitness exercises your perseverance and you will infect many people in your life. Your children will be proud of you, and this perseverance will be passed down.