Week 1- Aerobic boxing: medium and high intensity, Laimei BC89, 47m positive film +4m stretching +5m eggs, but the difficulty lies in the fast pace and sore back and arms for three days.

It's very decompression, and the wall will be broken by a hammer.

Tuesday-Hip strength training: Sister Pajie updated in March, and circulated between groups. It is not suitable for beginners to make waist compensation easily. It is recommended to lean over on one leg and find a higher table. Besides, I punched in the gluteus maximus training of Xinbo! Looking at the cover, I thought ivanna followed through, but I found it was not ... very targeted.

Wednesday-Body-building Exercise+Self-weight Training: This set of push! There are also squats and self-respect strength, 40+20 in the first half and 30+20 in the second half. There are repeated cycles, enough rest time, no suffocation, and many actions are replaced by retreating. Beginners can also try. I love Heather.

Thursday-Hip Strength Training: Anna spends an hour, that is, two and a half hours stitching. Recommend the second set, which can tighten the inner thigh and strengthen the gluteus maximus. The weight is 5kg*2, and I added 1.5kg ankle sandbag. The effect of donkey kicking is too good.

On Friday, the whole body aerobic+self-weight training: this set of low cost performance is 3, 50+ 10/30 non-rest abdominal muscles /30 non-rest HIIT three sections. The abdominal muscles have lateral abdominal training, which can be changed into leg lifting and lower abdomen.

After hip strength training this week, I added 20 minutes and 30 minutes of skipping rope respectively.

The new You Mei cordless jump rope suit has arrived, and I finally understand why there is such a product as cordless jump rope, which won't trip my feet.

Skipping rope is not one of the most convenient sports. It can be supplemented after 20-30 minutes of strength training. I can automatically count the charges and display the consumption, which is very convenient.

Suits are more suitable for beginners to exercise at home, including:

1kg dumbbell *2, suitable for strength introduction and upper body dumbbell training with Sister Pajie and Anna.

Skipping mat * 1, anti-slip and sound insulation.

Skateboard * 1, used for abdominal exercises and core exercises.

Patellar band * 1, kneepad.

Massage stick: massage the calf

Foam shaft: massage thighs and buttocks. I woke up early on Sunday and stretched myself. The foam shaft is really something that people love and hate.

But if you want to make muscle lines look good, you can't be lazy!