Step 2: Add 10 times every day.
The third step, after March, can be completed at one time 1000; It would be better if it can reach 2000; Do not exceed 10 minutes at a time (generally 200 times a minute).
Step 4: When you reach 65,438+0,000 punches, stop punching, just learn Gong Zhuang's flat posture and stand well. If it reaches 10 minutes, it will be over, and the abdomen will be guarded for 3 minutes.
The fifth step, when the fourth step is effortless, make a double-peak ear piercing with both hands (fist heart forward, fist eye to ear) and pull back as far as possible; At the same time, standing flat "ma bu" or horse stance just looks at the pile and doesn't hold out your chest (including holding out your chest). If it takes 10 minutes, it's over. Keep your stomach for 3 minutes.
Step 6, make a fist with both hands, the harder the better (the last strength is in your own hands); At the same time, there is no need to use force in other places (let nature take its course).
Remember to take it step by step. I'd rather slow down than keep interested.
The standard posture is as follows:
Open your legs in parallel, the distance between your feet is the length of three soles of your feet, then squat down, with your toes parallel and forward, and don't curl outward.
Knees should be propped out, knees should not exceed toes, and thighs should be parallel to the ground.
At the same time, the buttocks shrink forward and the buttocks are not prominent. This can make the crotch arc, commonly known as round crotch.
Pull back with your chest, not your chest, your chest should be flat and your back should be round. You can hold your hands on your chest, such as holding a ball.
Virtual spirit is strong, the head is propped up, and a line is hung above the head.
Extended data:
Step is the most basic step in martial arts, so there is a saying that "you have to stand for three years to get started" and "you have to learn to fight before you plunge into a horse". "Ma bu" stance pile is named because its feet are slightly wider than its shoulders and it is in a semi-squat posture, because its posture is like riding a horse and it is as stable as a pile. Squatting well with "horse stance just look" or "horse stance just look" can strengthen kidney and waist, strengthen tendons and qi, and regulate essence. Moreover, the lower plate is stable, the balance ability is good, it is not easy to be knocked down by people, and it can also improve the body's reaction ability.
References:
Baidu Encyclopedia-Mabu