Among bean products, China people are most familiar with tofu. Almost every household eats it several times a week, such as Mapo tofu, home-made tofu, cabbage tofu soup and so on. We also mentioned Tian Bei in the previous article, which sounds a bit strange, but it is easy to buy on Taobao, and the role of Tian Bei should not be underestimated. Then, as an outsider who is also made of soybean, what is the difference between it and tofu? We have summarized a table for your overall comparison.
Although the calories will be higher, tempura is less processed than tofu, which is healthier as a whole, because it contains more protein and fiber. Crushed and added to soup, salad or stir-fry. It will bring you nutrition and delicious food. Tian Bei tastes good and chewy, and the author is also one of the fans. However, tofu and scallops are good sources of protein for vegetarians and meat eaters. We also found two simple recipes for making tempura and tofu to share with you.
Mexican tempura quinoa salad
(353 calories, fat 13.4g, carbohydrate 45.3g, protein 17.4g, dietary fiber 9.8g, cholesterol 0mg, rich in iron and vitamin C).
Production method:
1. Add three or two quinoa to the pot and cook over high fire. After the water is boiled, simmer for 20 minutes until the quinoa completely absorbs water and becomes bigger.
2. When cooking quinoa, treat the scallops, put a small amount of olive oil in the pot, add half an onion, stir-fry and stew for 5 minutes.
3. Add diced colored pepper (one), tempura diced (200g),100g salsa, green lemon juice (one), dill, salt and black pepper.
4. After the sauce is stirred evenly, stew it for 15 minutes and turn it occasionally.
5. When quinoa and scallop are cooked separately, pour them into the container and mix them thoroughly. You can add some corn kernels, green beans, chopped tomatoes, sea salt and black pepper. You can add a little avocado if you like it.
Fried tofu with Chinese cabbage and sweet potato mixed with chicken
(calories 264 calories, fat 15.8g, carbohydrate 16.6g, protein 18.8g, dietary fiber 4.4g, cholesterol 0mg, rich in vitamins A and C).
Production method:
1. Cut a medium-sized sweet potato into small pieces and put it in the pot. Add water and you can cook without sweet potato. Boil the water on low heat for another 3 minutes, and then pour out the water.
2. Add olive oil to the pot, add half chopped green onion and stir-fry for a while, then add chopped tofu (a box of tofu), garlic powder, dill, salt and turmeric. Cook on medium heat for 5 minutes, turning frequently.
3. Add the shredded cabbage, cover it and simmer for a while until the cabbage is soft and ready to cook.