Does Bobby lose his muscles when he jumps?
Bobby can't lose weight by jumping, but it is a good exercise to reduce fat. The maintenance of muscles still depends on practicing equipment.
In fact, the principle of Bobby Jump is to quickly increase the trainer's heart rate (beats per minute) to the maximum in a short time, so that the energy is exhausted as soon as possible, and the body must mobilize more fat to produce energy. So during this exercise, you can burn more fat, which is more helpful to reduce fat than traditional aerobic training!
Bobby jumps to burn fat twice as efficiently as running! Those friends who usually say they don't have time to exercise come quickly ~ Rejun, haven't you found the most efficient exercise?
More importantly, Bobby Jump combines squats, push-ups, squats and take-offs, bending legs and abdomen, which can move more than 70% of the muscles of the whole body. The more muscle groups you exercise at a time, the more energy you consume, which is why Bobby jumps better than ordinary aerobic exercise in burning fat!
Can Bobby jump with thick legs?
Bobby's legs won't get thicker when he jumps, but everyone must pay attention to stretching. You need to stretch after any exercise.
Bobby's jumping instructions
1. Squat: The feet are about shoulder width, the hips and knees are bent, the waist naturally bends forward, and the hands are placed on the ground in front of the feet.
2. Back kick: Support your body with your hands, and then use the strength of your hips to jump back with your feet to form a push-up posture.
3. Push-ups down and keep your body close to the ground. Keep your torso stable during the action, and don't bend over. )
4. Jump forward: Jump forward with your feet and return to the action of preparing for squatting. You must ensure that your feet are level with the ground, the weight falls on the arch of your feet, and the center of gravity is between your feet.
5. Vertical jump: Continue the action in step 4, get up and change to squat posture, and jump vertically with your hips and hands.
5. Landing buffer: Toe landing, prepare posture buffer with squat, and keep knees and toes in the same direction.
Bobby jump effect
Bobby jump can be regarded as the last "killer" training in HIIT or tabata training. Arrange it to the end and finish it with all your strength. Note: If you take Burpees as a training subject for one day alone, you must fully exercise before training. Of course, stretching after training is also essential.
Bobby, a world-recognized fat killer, burns 298 calories in 30 minutes and is known as the "world-recognized fat killer". Anyone who wants to lose weight has experienced the sour feeling of being Bobby: keep standing, spread your feet slightly, bend your knees slightly, squat down, put your hands on the ground, jump back with your feet, make your body take a posture of supporting the ground, do push-ups, take back your legs and jump up after doing push-ups. During World War II, the US military slightly modified this action as a physical fitness standard for testing new recruits. If you can reach more than 4 1 in one minute, it means that your physical fitness is excellent; If you can't do 27 strokes, it means that you are physically weak.
I practiced 100 bobby jump and did 50 more. In each cycle, the kettle bell squats 20 times, bobby jumps 14, starting from both ends for 20 times, bending over to lift legs for 30 times, and the seal jumps for 30 times, with each movement resting for 20 seconds, five cycles, stretching and aerobic 15 minutes, which is very sour and refreshing.