Misunderstanding of fitness diet
First, overheating.
Many people like to eat a lot of high-calorie food after exercise to help the body replenish energy, but such a diet will cause a lot of fat accumulation in the body, which will make the muscles that have been exercising before go downhill. At this time, if you want to lose fat and keep strong muscles, besides unnecessary aerobic exercise, you need a reasonable diet, and you should regularly supplement enough protein, carbohydrates and fat.
Second, you can't eat before and during exercise.
Many people don't like to eat before exercise, thinking that it will bring a burden to the gastrointestinal tract. In fact, this is not correct, but it is necessary to supplement enough energy while meeting the physical needs. It is suggested that you can drink some water before exercise, because it can replenish the water consumed by your body, but you must not drink too much.
Third, eating lean meat can make muscles develop.
Most people think that what you eat grows, and if you want to have good muscles, you should eat more lean meat. In fact, lean meat is obtained through exercise. When exercising, I suggest you add more complex carbohydrates, such as grains, beans and fruits. These substances can help the body to practice the main source of muscles. In addition, it is suggested to eat more alkaline foods such as fruits and vegetables while exercising, which will help lead to acidosis due to excessive intake of protein.
The three points introduced in the above article are some common wrong fitness methods in our lives. I hope you need to pay more attention in your daily life. So as not to cause unintentional harm to the body. In addition, it is suggested that you should replenish enough water while exercising, and you should not drink too much water. And we need to pay attention to the reasonable collocation of nutrition.