Rich Froning Jr, an American CrossFit fitness god, is1.75m tall and weighs 9 1 kg. His body fat level is also very low, and his muscles are extremely delicate, which fully meets the data standards of the subjects. In addition, he has the title of "the strongest man on earth".
CrossFit is a comprehensive sport, which takes the development of endurance, strength, explosiveness, speed, coordination and balance as the main means to comprehensively improve physical fitness and athletic ability, including track and field, gymnastics, weightlifting and other contents, and can be regarded as an upgrade of decathlon.
Every year, the international organization CrossFit holds a worldwide CrossFit competition to compete for the title of "Best Fit on Earth", with a prize of up to 2.2 million dollars. The events include running, pull-ups, weightlifting, boating, rope climbing, kettlebells and so on. The person with the highest total score won the championship, a loud title and a generous bonus, which attracted thousands of people to participate enthusiastically.
When Ricky Flanning first entered the competition, 13 was in the top five five times, two of which were the first, and none of them were out of 13. What's more, he dominated this high difficulty for four years in a row (20 1 1~20 14).
How strong Ricky Flanning is, there are specific data to prove it: 247kg(2.7 times the weight) for hard pull, 200 kg (2.2 times the weight) for squat, bench press 150kg, clean and jerk 170kg, snatch 139kg and squat 202kg.
Flanin is not only physically strong, but also well-proportioned, able to complete many difficult fitness movements, and his sports quality is outstanding in all aspects. Some people even think that he has the strongest comprehensive physical fitness in human history.