Milk chocolate is rich in sugar and calories, and it is not a food needed after exercise. The disadvantages of eating it far outweigh the benefits of supplementing energy. Dark chocolate (containing more than 70% cocoa) is healthier and can help you recover quickly after exercise, but it is not suitable for eating more.

After strenuous fitness exercise, the human body consumes a lot of calories, and the body naturally needs to replenish energy, but this does not mean that you can do whatever you want. If you want to gain muscle or lose weight, you need to be careful about your diet after fitness. After fitness, it is important to supplement a certain amount of calories and corresponding nutrition, which requires protein and carbohydrates. However, unhealthy foods rich in fat and sugar must be eliminated.

Taboo foods after fitness: cold vegetables, high-fat fast food, salty snacks, bacon barbecue, pizza, etc.

Desserts forbidden after fitness: soda and juice, milk chocolate, candy and snacks.