I was just about to say, "There is a saying that drinking light salt water in the morning can lubricate the intestines and prevent constipation, but there is no conclusive evidence that salt water can prevent constipation. Constipation has nothing to do with reducing fat. Considering that China people generally eat too much salt, it is better to drink plain water ... "See the next sentence: The coach said that drinking light salt water can shrink the stomach. Even if you rely on personal efforts and luck on the road to fitness, you will eventually bypass these traps and become a master. There are all kinds of unexpected pits waiting for you.
Sometimes you practice well. Why don't you renew your card? Because new members have to ask those who practice well, private education is not easy to sell. Someone asked: I won't be fooled by going to fitness instructor training, will I? I only know that the gym I am currently training holds national fitness instructor and personal trainer training classes every year, and the theory class is next to the men's locker room. In the past three years, I have heard the teacher repeat the following sentence three times: "The human body must consume sugar before it can start to consume fat, so aerobic exercise takes at least 30 minutes to burn fat."
The attitude of national fitness has led to chaos in the fitness industry. When the fitness industry was formed, there were naturally not so many models, and the rest were rules and regulations. I can only say that the domestic fitness circle was chaotic at that time, and private education didn't look like private education. Employees are lip service and never make money from people who don't know how to do it. The root of all this is the vigorous development of fitness in China. Many people go to the gym for novelty. In the market where people go to the gym to send friends circle shows, can the gym not be chaotic?