It is good for the heart and lungs, and playing gyro has a certain rehabilitation and health care effect on the heart and lungs. From the natural growth stage of the human body, generally after the age of 30, the proportion of human muscle in the body composition will gradually decrease, while the proportion of other components such as fat will increase. After muscle atrophy, it will accelerate human aging. Therefore, people should constantly exercise their muscles and maintain their physical strength. The scientific method is to do muscle exercise every other day, and playing gyro is one of them.

Playing gyro can not only exercise muscles, but also train the human body's motion control ability. Furthermore, whipping the gyro can also exercise the fine positioning of sports ability.