Beer is a high-calorie drink, so it is best not to drink it when practicing abdominal muscles, otherwise it will increase body fat and affect the exercise effect of abdominal muscles. At the same time, alcohol in beer will also affect the combination of muscle and fibrin, and slow down the recovery of muscle after exercise. Therefore, it is best to stay away from alcoholic beverages in the process of practicing abdominal muscles.

Step 2 Reduce body fat

To practice abdominal muscles, you should reduce your body fat to below 65,438+00%. You can't eat high-calorie and high-fat food. If abdominal fat covers the muscles, the effect of muscle exercise cannot be achieved without reducing fat. Therefore, in addition to prohibiting drinking and not eating high-calorie foods, we should also pay attention to controlling our diet.

3. Pay attention to quality

When practicing abdominal muscles, the final lines of abdominal muscles are imperfect and the muscle blocks are uneven and symmetrical due to the repeated practice times and light weight. You need to pay attention to the quality of abdominal muscles, that is, the practice should be standardized, otherwise the effect will be as bad as mentioned above.

Extended data:

Healthy ways to drink beer:

1, the temperature should be appropriate.

The temperature of drinking beer should be controlled between 65438 02℃ and 65438 05℃. At this time, as soon as the taste buds are opened, you can feel the mellow and refreshing beer without being too bitter. At the same time, the aroma and foam are in the best state at this time, and the refreshing feeling is the most obvious when drinking. If the temperature rises again, the bitter taste of beer will be much stronger.

2, drink with foam.

When most people drink beer, they wait until the bubble has almost disappeared. In fact, this is a misunderstanding. According to industry insiders, the foam of beer makes beer cool and refreshing, and it can also dissipate heat. Because carbon dioxide enters the stomach, it is discharged from the body through burping after thermal expansion, thus taking away heat, which has the effect of clearing away heat and relieving summer heat.

3. Drink quickly.

Beer should not be drunk slowly, but should be finished quickly. It is recommended to drink at least 15 ml in one bite. First of all, the mellow and malt aroma of beer is very rich and attractive when it is just poured into the cup. If it is left for a long time, the aroma will evaporate.

People's Health Network-Never drink beer like this in summer!