First, red dates and apple juice.
Ingredients: 20 fresh red dates, apples 1 piece, washed and scalded with boiling water for later use.
Production method: pour the red dates into a saucepan, add water and stew them with low fire until they are rotten. Cut the apple in half with a knife to remove the core, and scrape the pulp on the cut surface of the apple out of the mud with a spoon. Pour the apple puree into the red jujube pot and cook it slightly. Filter it and give it to the baby.
Characteristics and efficacy: Childhood is the key period of brain development, and drinking jujube juice is very beneficial to intellectual development. Jujube can replenish qi and nourish blood, and calm the nerves.
Second, white radish juice
Ingredients: a small white radish, cut into filaments, half a pear, cut into thin slices for later use.
Production method: pour the white radish into the pot and add water to boil. After simmering 10 minutes, add pear slices and cook for 5 minutes.
Features and efficacy: Rich in vitamin C, protein and so on. Has the functions of relieving cough, moistening lung, and promoting digestion.
Third, fresh milk watermelon juice
Ingredients: 2000 grams of watermelon, 400 grams of fresh milk, 20 grams of honey, ice cubes (standby, depending on the number of people to eat).
Specific practice: cut the watermelon pulp into pieces and put it into a juicer to juice; Then pour the watermelon juice, fresh milk, honey and ice cubes into a clean container, stir well and drink.
Features and efficacy: a healthy drink in summer. The beverage has effects of sobering up, improving eyesight, clearing away heat, relieving summer heat, reducing fire, promoting diuresis, reducing swelling and blood pressure, and beauty beauty.
Fourth, fresh milk plum juice.
Ingredients: 200g plums, 0/0g honey/kloc, 20g fresh milk and 20g ice cubes.
The specific method: wash and remove the core of plums, put them into a blender with fresh milk and honey, add ice cubes while stirring, and mix well to drink.
Features and efficacy: The beverage has the effects of promoting fluid production and diuresis, clearing away liver heat and removing blood stasis, stimulating appetite and relieving fatigue.
Five, strawberry lemon juice
Ingredients: strawberry 100g, fresh milk 20g, lemon half, borneol 2 tablets, honey 1 teaspoon.
Specific practice: peel strawberries and lemons, put them all into a juicer and mix them with fresh milk; Pour into a cup and add borneol and honey.
Features and efficacy: essential products for beauty and fitness; Has the effects of caring skin, relieving stress, enhancing resistance and relieving fatigue. Strawberry is the fruit with the highest vitamin C content, which has a good effect on acne and acne. You can drink it when acne is rampant on your face or body.
Six, orange juice and pineapple juice
Ingredients: orange 1, pineapple 100g, tomato 1, celery 5g, honey 1 teaspoon, and half a lemon.
Specific practices: orange peel, pineapple (also known as pineapple) peel and heart, tomato pedicle, cut into appropriate sizes; After peeling the lemon, put all the lemons and celery into the juicer to juice, and then add honey according to your own preferences.
Features and efficacy: conditioning the indispensable taste. This beverage is rich in vitamin A, which can improve skin metabolism, enhance skin resistance to irritation and bacteria, and prevent skin aging. Has the effects of promoting fluid production, quenching thirst and diuresis.
Seven, apple grape juice
Ingredients: 3 apples, 500g grapes, lemon 1 piece, 50g honey and a large glass of cold boiled water.
Specific methods: wash apples and lemons, peel and cut into pieces, wash grapes, peel and core, put apples, grapes, lemons and cold boiled water into a juicer, stir well, and add honey to drink.
Fruits with functions beyond imagination. The beverage has the effects of nourishing blood, invigorating qi, nourishing brain, nourishing mind, regulating intestine and strengthening kidney, and can prevent hypertension, arteriosclerosis and heart disease.