Chinese medicine believes that people with bad stomachs can be conditioned by diet, spirit and exercise:
1, diet conditioning: any improper diet, overeating or eating cold food will affect the function of the stomach and cause pain, and the digestive function will be weakened after stomach trouble.
Therefore, the diet must be quantified on time, and it is advisable to eat less. When eating, you should chew slowly, eat light and digestible food, and your stomach will be bored with dryness, while spicy wine and greasy and sticky food will generate heat and dryness, which is not good for your stomach.
At the same time, people with bad stomachs should also pay attention to their diet: in addition to eating regularly and quantitatively, they should chew slowly, relax and take a break after meals before starting to work.
A small amount of meals can avoid bloating or hyperacidity, which may stay in the esophagus and stimulate the esophageal mucosa. In addition to three meals, add snacks in the morning, afternoon and before going to bed.
Eat light food. Eat more than six kinds of food every meal to get balanced nutrition. Don't just eat foods with high starch content. Don't lie down and rest after dinner.
People with a bad stomach should pay attention to taboos, avoid eating foods that are cold, too hot, too hard, too spicy and too sticky, avoid overeating, and quit smoking and alcohol. In addition, we should also pay attention to the method of taking medicine, preferably after meals, to prevent irritation of gastric mucosa and worsen the condition.
2, mental conditioning: clinically, due to mental stimulation, emotional discomfort, liver qi stagnation, stomach disease recurrence and aggravation are the most common. Therefore, it is recommended that people with bad stomachs keep cheerful and emotional stability and avoid emotional stimulation.
Pay attention to mental health, maintain mental happiness and emotional stability, and avoid the stimulation of bad emotions such as tension, anxiety and anger. At the same time, pay attention to the combination of work and rest to prevent excessive fatigue from affecting the recovery of stomach diseases.
3, cautious life, a lot of exercise: a regular life is also very important for health, and people with stomach problems should pay more attention. In addition to taking medicine on time, people with bad stomachs should also have a strict work and rest system to ensure adequate rest and sleep, which can promote the recovery of the disease.
Regular exercise can enhance physical fitness, improve disease resistance and promote gastrointestinal peristalsis and secretion through exercise. At the same time, it is of great significance to pay attention to climate change, increase or decrease clothes and quilts in time, and avoid the invasion of cold evil, which is of great significance to promote the rehabilitation of stomach diseases.
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