Overnight, there were more than 60 million fans, tens of millions. Countless girls and boys follow coach Liu to exercise. How happy I am!

Recently, Liu Genghong shared with netizens how to lose weight, mainly from three aspects: diet, exercise and mentality. Although they are all platitudes, what concerns me more than fitness is his attitude towards life. It is no exaggeration to say that he is a master of life management.

Why do you say that?

1- Fitness is a lifetime thing.

Liu said that he would consider the life and lifestyle he most wanted. He said: Fitness is a lifetime thing.

This matter often determines your quality of life and happiness. So he has been enjoying the benefits and fun of fitness for decades. No wonder I can't see that he is 50 years old, and I think sports can really make people younger and more energetic.

Most of us exercise just to become more beautiful and stronger. There is nothing wrong with this, but if you just practice with the wind, you may not last for two or three days. It is easy to give up because of frustration, and it is often difficult to stick to it in a utilitarian way.

Be patient and break down your goals step by step.

Liu said that fitness can't be seen in a day or two, so be patient and step by step. You can't do anything if you are eager for success, and you can't eat hot tofu if you are impatient.

Masters who can really accomplish things often have the ability to disassemble life goals, from small goals to medium goals to big goals, step by step, quite practical and firm.

3- Act now

Liu said, let yourself move first, and when you get used to it, life will get better and better.

The difficulty is not terrible. It is important to take action. If you want to get better, you must get rid of laziness and procrastination, and don't give yourself the opportunity of internal friction. If you want to do it, do it quickly and do your best.

Generally speaking, Coach Liu is like an elder telling us how to do well in fitness and lose weight. Other things are the same, and the reason is the same.

Be slow in mind: keep calm, be patient, and be in no hurry; Act quickly: act immediately and be proactive.

Let yourself get better slowly!