It will make your posture more elegant and your temperament more noble; With the growth of age and the pressure from society, family and economy, many women become unresponsive. Fencing can exercise their reaction ability, and fencing needs constant observation and constant thinking.

Respond quickly within the distance of confrontation and within a limited time, thus forming a brand-new thinking mode; It can exercise your coordination ability, which is very important for women: it is directly related to your gestures and manners.

For women, it can also play a self-defense role: long-term exercise: in the face of crisis, calm and calm, pay attention to observation, and quickly judge each other's motives and the possibility of next action; Fencing also pays attention to distance defense, so you will keep your opponent away from your body forever, so as to seize the opportunity to defeat the enemy.

Habituality of long-term training: deal with critical moments, be calm and rational, pay attention to observation, and quickly distinguish each other's subjective factors and the possibility of next action; Taekwondo also pays attention to distance defense. You can keep the opponent away from your body and then seize the opportunity to take the initiative to defend.

Training fencing has such advantages. I firmly believe that everyone wants to try training. However, fencing is, after all, a relatively systematic fitness exercise. When you choose this kind of fitness exercise, you must also choose a fencing coach with technical expertise. You can't blindly follow the trend to explore and practice, which is not only not good, but will harm yourself.

Fencing can exercise the ability of reaction. In the process of fighting, both sides need to observe and think constantly, and react quickly within the distance of confrontation and limited time, thus forming a brand-new thinking mode, which can promote the rapid adaptation ability of trainers, especially for the good development of teenagers' mind, intelligence and body.

Fencing can also achieve the goal of losing weight. First of all, the amount of exercise can be adjusted according to your physical strength. Fencing suit is made of nylon bulletproof material, with thick waist and abdomen. During exercise, these parts will sweat a lot, and the waist and abdomen are the most prone to accumulate fat. You can achieve the goal of losing weight and shaping through this exercise.