Fitness at home is very effective.
A number of health surveys show that office workers, especially computer families, have obvious sub-health status, so they should take advantage of long holidays to adjust their physical condition. However, you can not only go to the gym to make adjustments, but also keep fit without going out!
Nursing: It is simple, affordable, convenient and effective to do fitness at home, aerobic exercise and anaerobic exercise. The simplest aerobic exercise is climbing stairs. It's best to find a high-rise corridor to do exercises, or a residential building on 18-30 floors will do, step by step according to your body and endurance. If you feel that climbing stairs is "violent", you can also do leg lifts, skipping rope and high jump in situ. If your room is big enough and happens to be on the first floor, you can consider doing it at home, otherwise it is best to do it in the open space at the entrance of the building. These exercises are good exercises for thigh muscles, leg strength and whole body coordination, and each exercise lasts for 30-40 minutes.
It is easier to do anaerobic exercise at home, such as lifting dumbbells, mainly doing arm tightening exercise. 15-20/ group, do three groups every day. Without dumbbells, books at home or even a bottle of 1000 ml of pure water can be replaced, as long as you are not lazy; Do sit-ups in bed, 20/group, do three groups every day, it is best not to do them before going to bed, otherwise it is easy to get excited and lose sleep; For girls, tightening hips and lifting hips are the most perfect. In order to prevent your hips from sagging, you can do it while standing and doing nothing!
Tip: These simple home exercises are actually the best rest for you who are stuck in the office for a long time. They are very beneficial to your spine, thoracic vertebrae and lumbar vertebrae, and can also play a role in shaping the body and make people more upright. Of course, if you have already got a fitness card in the fitness center, you may wish to exercise under the guidance of a professional coach.