Current location - Health Preservation Learning Network - Fitness coach - How do you feel the meat getting softer and softer when you go to the gym every day?
How do you feel the meat getting softer and softer when you go to the gym every day?
When you say that you are not thin, you mean that your weight has not changed. Fat shows that you have lost weight, and your weight has not changed because your muscles have grown. So the weight has not changed.

This is a good phenomenon, the skin will tighten slowly and for a longer time.

You still have to eat dinner. Eat less and eat nutritious food. Otherwise, it is easy to rebound.