Be sure not to go on a diet or take medicine, which may be very effective, but because you lose a lot of water and muscle, the rebound will be serious and will rise sharply.
Exercise, if the body fat rate is high, do more aerobic exercise (running, cycling, etc. ), if the body fat rate is not high, do less aerobic exercise, and all people who want to lose weight should strengthen strength training, which can increase muscle mass. Decreased muscle mass is a sign of human aging, and increased muscle mass can increase basal metabolic rate, allowing you to consume more calories than others without moving.
Drink more water. Drinking water is good for health, can prevent many diseases and help to lose weight. It is recommended to download the drinking time.
To eat correctly, a diet with low sugar, low fat, high protein and high fiber, you can download a software that records your daily diet.
Many reasons, such as high work pressure, little exercise and staying in air-conditioned rooms for a long time, may lead to kidney deficiency, and