2. In addition, in terms of training time, it is suggested that a single training time should be 40-60 minutes. Warm up for 5 minutes before starting fitness, and stretch for 5 minutes after fitness. The time allocation of strength training and aerobic exercise depends on your own fitness purpose.
3. Strength training, novices can mainly use fixed equipment, and the training time can be customized according to their own needs. If you don't have the conditions to go to the gym to exercise, you can start practicing strength with your bare hands. Such as push-ups and squats, you can also prepare a pair of dumbbells. A pair of dumbbells can exercise almost all muscle groups in the whole body. Our bodies have the function of memory. We must take normative actions, otherwise we will go further and further on the wrong road.
4. Aerobic training, I believe you are no stranger to aerobic exercise. If you are losing weight, 10 minutes of strength training before aerobic exercise can help you lose weight better. There are many kinds of aerobic exercise, such as swimming, running, cycling and so on.
5. Stretching, stretching exercise can relieve the nerve and muscle fatigue after exercise, and avoid or alleviate the muscle ache the next day. For example, stretching after running can prevent the calf from getting thicker. There are many stretching exercises, such as calf stretching, back stretching, deltoid stretching and so on.
6. Beginners in fitness must not rush for success. We should pursue quality, do everything well, take it seriously, and make our health better and progress faster.
7. You may think that just practicing for three days will make you look weak, but no matter how much you want to go to the gym, don't lift weights, because it is safest for people without foundation to practice three times a week without guidance. Remember, safety is the most important thing in the gym.