Scientific Fitness Method 18 was compiled by the Institute of Sports Science of the State Sports General Administration, and presented in a grounded and popular form. It is composed of 18 scientific exercise tips for shoulder, neck, waist and lower limb joints and muscles. The reporter found that the names of "Scientific Fitness 18 Method" are mostly easy to understand, and the exercises and names of tricks such as "Lucky Cat" and "Gecko Climbing" are quite similar, which makes people understand at a glance and learn at once.
20 16 Yue Lin, champion of men's synchronized 10 meter platform diving in Rio Olympic Games, Yang, champion of women's judo in Beijing Olympic Games in 2008, and Li Jianrou, champion of women's 500-meter short track speed skating in Sochi Winter Olympics in 20/0/4, attended the conference and served as the propaganda ambassador of "Scientific Fitness Law 18".
At the event site, Lin Yue, Yang and Li Jianrou demonstrated the "Scientific Fitness 18 Method" one by one, and led the audience to experience these 18 tips. Lin Yue was quite positive about "Scientific Fitness 18 Method", saying that "Scientific Fitness 18 Method" simplified and popularized professional fitness skills, and enabled ordinary people to master the essence of scientific fitness.