The difference between those supplements and ordinary food is that they are easy to absorb (nausea is equivalent to chewing up the meat for you, so you can go straight down)

We don't need to absorb it so quickly in our daily life.

So what are those supplements for?

When we just finished exercising, our muscles were in a period of fatigue. If we eat protein quickly at this time, it will help to improve the effect of exercise and make our muscles grow faster and recover faster.

If you are not tired, you might as well eat beef, which is cheaper.

There are two kinds of general protein supplements, one is macromolecular protein powder, and the other is micromolecule amino acid powder.

The function of amino acid powder is best to be soluble in water, and it is best to drink it within 10 minutes after exercise.

The disadvantage is that pure amino acid powder tastes disgusting and expensive, which is about 10 times of the same weight plus white powder.

Protein powder takes a short time to digest when it enters the body. If you want to take a small amount, you can drink it within 30 minutes after exercise, because your gastrointestinal tract is still on strike just after training. There is also a better time to digest before going to bed at night, because sleeping is the fastest time for the body to recover, but you can't eat too much, so protein powder is useful. Of course, if you are worried that breakfast is not nutritious enough or want to eat quickly, you can have some, which is a bit uneconomical.