Acupoints: insomnia, Zusanli and Sanyinjiao. Methods: Insomnia acupoint is located at the bottom of heel, which is very effective in treating insomnia. This acupoint also has diuretic effect, so it is best to stimulate it during the day and knock the insomnia acupoint with your fist for about 200 times. In addition, use a hair dryer to blow warm air from Zusanli to Sanyinjiao, the temperature should be comfortable, and then press these two points, so that you will feel sleepy afterwards. There are various reasons for hypnotizing insomnia by doing sleep exercises before going to bed, but before going to bed, we must relieve the tension of the body and let the body go to sleep.

Poor long-term sleep will have a negative impact on health, so it is necessary to pay attention to the correct methods to promote sleep, such as pressing some acupoints, which will have a better effect and achieve good results in promoting sleep.

Extended data

Acupoints, commonly known as acupoints, refer to special acupoints on the meridian line of human body. Traditional Chinese medicine treats diseases by stimulating corresponding meridians and acupoints through acupuncture or massage, acupoints and moxibustion.

Acupoint is a unique term in China culture and traditional Chinese medicine. There are many nerve endings and blood vessels. It's called acupoints and acupoints.

Shù (the fourth sound) is a subject that studies the positioning characteristics, indications and basic theories of acupoints. It is a basic course of acupuncture and has a very important position in this major. Modern research on the morphological structure and acupuncture effect of acupoints enriches the contents of acupoints.

References:

Baidu encyclopedia-acupoint