Therefore, the training requires large weight and low number of groups, that is, the process that a flood is strong enough to destroy the dam, and eating protein after practice is to replenish cement, and having a good sleep after eating is to repair and rebuild the dam.
As for how much you eat, it mainly depends on the intensity and consumption of your practice. You need to find your own feelings. Theoretically, you would rather eat more than eat less. If you don't have a good rest and practice again, it is equivalent to the new dam being washed away by the flood before it is built, and the cornerstone of the dam has not been established, so rest is very important. The supply of cement should meet the maintenance demand, otherwise the efficiency will decrease. If there is not enough replenishment, the dam will not be as thick as expected. If it is replenished too much, cement will accumulate. After the dam is repaired, there will be excess cement, which is fat. Therefore, if it is just right, it is also a difficult thing and can only be relative. From the point of view of efficiency, it is better to eat more after practice.
As for animal protein or plant protein, animal protein is more suitable in theory, because people are animals themselves and absorb it better. Moreover, the synthesis of protein depends on the liver and kidney, which means that eating rice is also fattening, but the intake efficiency of protein will be higher. In addition to quantity, the intake of protein is more important whether the types of amino acids are complete, because many amino acids can be synthesized by human body, while some are relatively difficult to be synthesized naturally by human body. Therefore, the main purpose of high-quality protein intake is to supplement those amino acids that are not easily synthesized by human body, so it is more important to ensure a certain amount in protein.
Protein's intake, as an organic creature, is the most primitive life form that the body needs, because it is the most basic life form, and there are no redundant organs and wastes, such as worms. As the primitive form of life evolution, it maintains high protein, because collective life is made up of protein. With evolution, spines began to appear, fish appeared white meat, and then landed on land, amphibians and reptiles appeared, reptiles evolved birds, so they were all white meat, and then evolution meant adapting to the environment, and adapting to the environment required adding more functions, such as ingesting nutrition, expelling toxins and so on. Therefore, protein will be more complicated. Once complicated, the absorption efficiency will decrease. People say that four-legged ones are not as good as two-legged, and two-legged ones are not as good as those without legs. That's the reason. So if you want to eat protein more efficiently, you can eat more chicken, fish and shrimp. Of course, it would be better if we could cooperate with the warming-up regimen in China.
Protein, as a plant, is very different from animals, and its natural absorption efficiency is even lower. It's not that it can't be absorbed, but the efficiency is low and the absorption ratio is poor.