In the morning, you can choose parks, mountain roads or sidewalks with fresh air. Give yourself a plan every day, how many kilometers you run every morning, and stick to it every day. If the working hours are not allowed, you can also choose the off-duty time. You can choose the road with few cars and run home. Running can not only lose weight.

And can improve the immunity of the body.

It is advisable to spend half an hour every day. Come on, hang in there. If sit-ups are at home, you can choose something soft to pad your ass, then put your feet on the inner edge of the sofa or bed (shoes should be worn on your feet), then bend your legs together and put your hands together against the back of your head. You can do 50 first, then get up and take a few steps to have a rest, and then do 100, 150, so you can add it up slowly. You can also choose to bend your legs and put your feet on the chair. It is advisable to stick to 200-300 every day. This is aimed at exercising abdominal muscles and has a good effect on body shaping. However, the daily exercise is mainly borne by the body, and it must not be hard to support, so as not to cause muscle pain. Jumping rope is more entertaining and can improve the interest. It is suitable for the whole process and easy to adhere to. First, it is very suitable for going home from work to exercise. You can jump 100 first, and then jump 200 after a rest. It's best to stick to 500 a day. It should be noted that don't drink water before skipping rope, and don't skip rope when you are full. So as not to cause gastrointestinal discomfort. Swimming swimming is one of the best sports. First of all, you need a lot of exercise and consume calories. Second, shaping. Swimming uses almost all parts of the body. And all parts are coordinated, and the figure will be symmetrical. Swimming is a good choice, especially for friends who like sports in summer. When the human body moves in water, the buoyancy and pressure borne by all parts of the body are very uniform, tendons and joints can develop in a balanced way, and under the action of plasticity, subcutaneous fat can be effectively discharged through exercise. Persisting in swimming for a long time can also effectively adjust the body shape, especially the curves and physiological curvatures of abdomen, buttocks, shoulders and backs, legs, feet and spine, and develop into streamline, thus better shaping the body. But if you swim in the reservoir, you should pay attention to safety. I hope my answer can help you!