1 Can trampoline exercise lose weight? It is helpful to lose weight. Trampoline exercise is relatively simple, that is, on the basis of jumping action or adding some whole-body movements, the intensity can be adjusted freely, almost all of them are aerobic exercises, and all parts of the whole body can participate in it. Scientific exercise can lose weight.

How long does it take to lose weight by trampoline every day? You need at least 30 minutes of continuous exercise every day. Aerobic exercise is necessary to lose weight, so keeping it for more than 30 minutes is a prerequisite for good results.

Is trampoline the same as skipping rope to lose weight? Almost identical. The action is mainly jumping, and the action added in the middle may be different. On the whole, there is not much difference. They all rely on jumping body movements to consume energy, so they can be said to be the same.

Is the fitness trampoline harmful to the body? It is usually safe and will not be damaged, but the trampoline jumps high, so it may hurt the knee joint when falling. If you just do general fitness, the frequency problem is not big.