Many people have had this experience: they want to exercise, but they don't want to go to the gym, so they buy all kinds of equipment and prepare to start their fitness trip at home. Man is a gregarious animal. If a person exercises at home, he may feel bored, but the gym has a good fitness atmosphere. Seeing others sweating like rain, you will work harder. Moreover, there are few appliances at home and the venue is not big enough. Dumbbells, barbell bars and barbell pieces must be bought. Do you want to buy squat shelves? You can't lie on the ground with bench press, can you? Do I have to buy a cushion to prevent earthquakes on the ground? Otherwise, you can't practice hard pulling. Let's take squat, bench press and hard pull as examples. The intermediate training weight is at least 100 kg, which is difficult for dumbbells at home, so the muscle dimension can only stay at a fixed level. There are three reasons for not going to the gym. First, the distance consumes time. No matter how far or near the gym is, you should dress up and go back and forth for at least an hour. Being very busy at work and having family friends generally refers to the company effect and audience effect, that is, in company activities, we will feel pressure and atmosphere and improve efficiency. The gym has equipment, atmosphere and space. Doing heavy bench presses and squats can provide protection and good guidance and training, which are lacking at home.

In addition, there are all kinds of equipment, and there are also some group fitness programs: such as spinning, trampoline, yoga and so on.

You can also meet some similar hobbies here and make an appointment with each other to punch in.

I don't know how to get to the gym. It's too expensive to hire a personal trainer. In fact, you can read fitness magazines and teach yourself. The Journal of Fitness Muscles and Fitness, 20 18, 1, contains methods on how to practice chest muscles, abdominal muscles and biceps brachii, which is very practical. You can go and have a look.