Among the network celebrities, there is an old man who is over sixty. Although white-haired, his strong and fit figure is incredible and can make countless young people feel ashamed. And the old man fell in love with a beautiful woman 13 years younger than himself because of fitness. What kind of story is this?
When people reach middle age, they encounter crisis.
From 65438 to 0955, Xu Zhilin was born in Chengdu, Sichuan. His parents are ordinary workers and their families are average. Xu Zhilin's studies are smooth sailing. After graduating from Sichuan University, I found a good job, which is actually no different from today's young people. Under the pressure of work and life, he is out of breath and repeats two points and one line every day.
At that time, Xu Zhilin, who was arrogant and soft-blooded, often relied on his youth to overdraw his health. Day after day, long-term entertainment and staying up late have virtually hollowed out his body.
If you can't keep up with your physical fitness, you will easily get sick if you are not careful. Xu Zhilin wandered into his forties and never felt anything wrong. However, the physical examination report showed that his blood sugar, blood pressure and blood lipid were on the high side, his cholesterol exceeded the standard, and he even panted up and down the stairs.
Looking at the bloated figure and beer belly in the mirror, Xu Zhilin felt strange from the bottom of his heart: he is over 40 years old, but he is not too old. Why is there a problem with even the most basic life? Xu Zhilin, who had lived for half his life, suddenly realized that he had to make a change.
One insistence is 19.
At that time, gyms had just sprung up in major cities in China and were very popular with young people. Xu Zhilin saw that young people like to sweat profusely in the gym. In this way, they keep healthy and improve their physical fitness. They look full of vigor and vitality and have a great influence on Xu Zhilin. In fact, Xu Zhilin is also a very open-minded person. He likes to try all kinds of new things and is willing to challenge himself. He never thinks that age is the limit. He is determined to start exercising and improve his poor physical condition.
As promised, Xu Zhilin urged his friends around him to start a fitness journey with himself, and all the staff set an example for training. However, most of my friends are keen on sports and fitness for three minutes. Quit when you encounter setbacks, your body is tired and your training is boring. It's really hard to stick to it. In the long run, this fitness program initiated by Xu Zhilin left him alone. But even if no one is with him, he will not easily shrink back from what he is looking for.
Xu Zhilin hopes to get rid of all the pain and discomfort, keep healthy, and has devoted absolute confidence to sports and fitness. He made a strict training plan for himself. First of all, he gave up unhealthy eating habits, simple meals and fast food, and supplemented his dietary needs with reference to the theory of traditional Chinese medicine in order to balance his body. In fact, this is a long process, and Xu Zhilin's riddled physical fitness is being repaired unconsciously.
Most of the gyms are young and full of youthful vitality. Middle-aged Xu Zhilin is very different in it, but he doesn't care about other people's eyes at all. In his own words, it means "getting rid of illness and not becoming a burden to children." In the previous 40 years, he basically did not participate in high-intensity sports, so he could hardly reach his goal at the beginning of training. High-intensity exercise made him unbearable. After all, the young people in the gym said they gave up and gave up. But Xu Zhilin won't stop until he gets what he wants.
Xu Zhilin carefully analyzed his own situation, realized that he was short of physical fitness, and could not be eager to achieve success, and understood that physical exercise was a step-by-step process. So he set a new goal, that is, to surpass himself every day, even if it is a small breakthrough. Therefore, Xu Zhilin's confidence has greatly increased. From the first ten minutes of exercise, he was panting. Later, he could do dozens of push-ups in one breath, running for more than ten minutes without changing color, and lifting dumbbells was not a problem. He will also use the parallel bars in the park to exercise his arm strength and be obsessed with sports and fitness. This insistence is 19, and the intensity and difficulty are getting bigger and bigger, and he enjoys it.
The gains brought by fitness
It is because of Xu Zhilin's persistence day after day that his body is undergoing amazing changes at the speed visible to the naked eye. The paunchy appearance of middle-aged men is gone, replaced by eight strong abdominal muscles. The muscle lines of arms and thighs are very beautiful, and they have a figure that many young people can't catch up with, even comparable to professional fitness athletes. He has almost no fat. If we ignore Xu Zhilin's white hair and only look at his figure, no one will think that he is an old man in his sixties.
In the long process of exercise and fitness in Xu Zhilin, the initial "three highs" and other chronic diseases have already vanished, and the body fat rate has also been controlled. He completely integrated fitness into his life, and never missed a day, whether it was cold winter or hot summer. Long-term fitness life makes Xu Zhilin full of spirit and looks energetic. What's even more amazing is that he has hardly had any diseases for so many years. Xu Zhilin has also become a network fitness celebrity, sought after by countless young people.
Fitness brings Xu Zhilin not only a strong body and a strong figure, but also unexpected gains. In the gym, Xu Zhilin trained very self-disciplined, persevered, was attracted by beautiful women, liked him, and even took the initiative to get to know him.
Because everyone likes fitness, there is a meaning of meeting each other late, and there seems to be endless topics to talk about. In the following days, they encouraged each other, supervised each other and gradually fell in love. Although Xu Zhilin is 64 years old this year, this beautiful woman is 13 years younger than him. She is white and beautiful, with perfect figure and excellent temperament, and she is not lost to popular models. What is more commendable is that their love has been successfully completed. After marriage, the two often travel hand in hand to all parts of the country, which is an enviable "fairy couple" in the mouth of netizens.
During Xu Zhilin's fitness career, he explained with actions that "age is just a number, and it has never been the shackles and fetters of life". The indomitable spirit is admirable. Xu Zhilin has undoubtedly become an example for contemporary young people on the road to fitness, which has brought us a lot of inspiration and thinking. Under his influence, many young people began to get in touch with and like fitness. This is also the continuation and inheritance of the spirit, and it is important to persist.