1. Simple "going" is actually not simple.

Health problems to be faced in "walking"

The answer to countless health problems-aerobic exercise

The most effective aerobic exercise-fitness walking

Health link: the health standard stipulated by the World Health Organization

2. Health deposit and withdrawal-walking

Stick to walking and get out of the bones and muscles

Walking makes immunity take off.

Walking can make your memory better.

Walking is the best prescription to get a good mood.

Health link: Are you acidic?

Step 3 "sit down" and "walk back" with health

Walking for exercise can lower blood pressure-make blood vessels move.

Walking in fitness can reduce blood fat-blood becomes clean.

Walking for exercise can lower blood sugar-it consumes a lot of glucose.

Walking for fitness can reduce fat burning unconsciously.

Health link: most celebrities are "successful"

4. There is a big secret in fitness walking.

Bad posture leads to bitter fruit.

A good beginning will bring good results.

It is important to breathe correctly.

Office workers should go like this.

Health link: The air in these places is relatively fresh.

5. 10 aerobic fitness mode.

Stride, the healthier you are.

"10: 00 10: 00" is far away from cervical diseases.

A brisk walk will get twice the result with half the effort.

Twist to keep you away from constipation

Walking with legs lifted is a more powerful way to walk.

Bouncing is the guarantee of foot health.

Walk barefoot and keep healthy by grounding gas.

Walk backwards, exercise in reverse order, and exercise the nervous system.

Climbing, climbing is also healthy.

Walking in circles, diseases can also be "bypassed"

Health link: how to self-test whether the arch is normal? Without a healthy body, everything is empty talk.

6. Problems after "maturity": physical decline.

Grade your physique first.

Where are your health weaknesses?

Physical decline makes you physically and mentally trapped.

Health link: long-term satiety and physical decline

7. Wash your blood thoroughly.

Is your blood healthy?

Don't block your circulatory system.

Defeat cardiovascular and cerebrovascular killers

Regular blood tests. Stay away from metabolic diseases.

Clean blood hygiene. Be a healthy alkaline person.

Health link: household cleaners damage blood health

8. What can save you? My physique.

Take you to understand "physical exercise"

Physical exercise is the best health investment.

Strengthening physical fitness from the training of four qualities

Health link: Reasonable nutrition is indispensable for good health-away from bone pain, athletes are not stiff.

9. invest some money in your bone health

"Four cornerstones" for building healthy bones and joints

Move healthy bones. Move out of health without stiffness.

There are three key stages of bone and joint health.

Health link: cervical spondylosis everywhere

10. Bone and joint problems in different populations

Old people = diseases of bones and joints.

Osteoarthropathy loves women more.

Skeletal joint problem in IT ghost

Health link: Who is more likely to suffer from cervical spondylosis?

1 1. Pay attention to the four "killers" of bones and joints

One of the joint killers: hyperlipidemia

Obesity: the second biggest killer of skeletal joints

The third biggest killer of skeletal joints: unreasonable eating habits

The fourth killer of bones and joints: don't "move"

Health link: white-collar workers must be alert to "bow syndrome"

12. Learn to do aerobics.

Stretching whole body skeletal movement

Health care exercise for preventing and treating cervical spondylosis

Exercise shoulder joint

Exercise to relieve back pain

Exercise to relieve arm pain

Exercise to relieve elbow pain

Exercise to relieve wrist pain

Exercise to relieve finger pain

Aerobics for waist strength training

Exercise hip exercises

Exercise knee pain, exercise.

Exercise ankle joint aerobic exercise

Health link: skipping rope improves health

13. There is a lot of knowledge in practicing "bone-strengthening exercises"

Time for practice is critical.

How to practice getting twice the result with half the effort

On the problem of practicing more and practicing less

Don't forget to record the exercises.

Health Link: Four Exercise Principles of Spine Health-Don't let ignorance hurt yourself.

14. Watch out for "physical decline" coming to you.

Who makes women lose their charm?

Physical decline: the "source of all diseases" for women

Pay attention to signs of physical decline.

Learn to manage your health.

Health link: Women over 40 should pay more attention to their health.

15. Ignoring "dynamic" health is definitely false health.

Why are you more tired when you rest?

Sleep quality is getting worse and worse.

Metabolic diseases are high at the age of 40.

Acid-base imbalance in vivo environment

Menstrual syndrome plagues women.

Skin and hair affect female charm.

Breast disease has become a deadly killer of women.

Irresistible uterine and ovarian problems

Iron deficiency anemia accounts for the majority.

Urinary incontinence that makes people laugh and cry.

Health link: Sub-health makes women live more tired.

16. Pay attention to women's health, starting with "moving"

Mental construction: beware of inner anger against us.

Healthy lungs: breathing with life

Muscle exercise: Women need muscle exercise more.

Healthy legs: legs are a barometer of human health.

Healthy feet: Healthy feet make people healthy.

Brain-strengthening: The more you use your brain, the better the effect.

Health link: a unique "cardiotonic exercise"

17. Find a sport that suits you.

Walking is the best exercise for women.

Jogging will keep you young forever.

Community fitness equipment is essential.

Health link: Pay more attention to nutrition when engaging in fitness exercise.

18. Fitness methods for common female diseases

menoxenia

dysmenorrhoea

mastitis

hyperplasia of mammary glands

pelvic inflammatio

metroptosis

Female sexual dysfunction

climacteric syndrome

Health link: prevention and treatment of common diseases among women in the workplace-it is not difficult for men to do it.

19. Men should pay more attention to physical decline.

Who is more vulnerable, male or female?

Pay attention to male physique and health.

Health link: moderate exercise can reduce the risk of cancer in middle-aged men

20. Is a man 40 years old a flower?

40 years old is the watershed of men's aging.

At 40, who stole your health?

Men also have menopause.

Health link: Middle-aged men should beware of sudden death.

2 1. Get close to muscles and bid farewell to excess fat.

Neck muscle exercise

Arm muscle exercise

Chest exercises

Back muscle exercise

Abdominal muscle exercise

Waist muscle exercise

Leg muscle exercises

Health link: excessive exercise affects male reproductive ability

22. Fitness methods for common male diseases

Chronic prostatitis

Benign prostatic hyperplasia

Male sexual dysfunction

Health link: stay away from "ED" and start from "feet"-the best doctor is himself.

23. Cardiovascular and cerebrovascular disease fitness program

Don't block your cardiovascular system.

These behaviors are harmful to your cardiovascular and cerebrovascular health.

People with cardiovascular and cerebrovascular diseases should exercise like this.

Health link: how to avoid sudden death during exercise

24. Diabetes Fitness Program

Interpretation of diabetes

Exercise prescription for diabetic patients

Diabetes is actually not terrible.

Health link: Diabetic patients should not exercise excessively.

25. Osteopathy Fitness Program

The most common osteoporosis

Cervical spondylosis is hard to prevent.

When people reach 50 years old, beware of scapulohumeral periarthritis.

Gout: a bone disease related to diet

Health link: prevention of osteoporosis should start at a young age-an additive for mental health

26. Physical health should pay more attention to mental health.

Improper seven emotions can cause disease.

The standard of mental health

Health link: know your psychological state.

27. Be a mentally healthy person if you want to do it.

The Enemy of Mental Health-Depression

Beware of gray psychology coming at you.

Don't let the nervousness of the information age affect you.

Maintain psychological balance to the maximum extent.

Health link: how to test your nervousness in the information age

28. Exercise helps you get rid of stress.

Sweating is the most important thing: sweating makes you happy.

Exercise helps you get rid of fatigue syndrome.

Vent through exercise.

Health link: self-evaluation of sports index

Appendix: Overview of Community Fitness Equipment