Hello, I'm Fat Fitness, a fitness instructor who has been fitness intermittently for ten years.

For your problem, the first pain is not necessarily the muscles in place. Because the action is not standard, it will also hurt. For example, if the bench press is not standard, you will exercise your deltoid toes or triceps brachii.

Of course, if there is no problem with your movements and you feel sore, then you are in place.